Name: Healthy Chicken and Veggie Fried Rice Meal Prep
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 cups cooked brown rice; 1 cup frozen peas and carrot blend; 1 red or green bell pepper; 1/2 cup onion; 3 tbsp low sodium soy sauce; salt and pepper to taste; 2 tbsp olive oil; 1 clove garlic; 1 lb chicken breast cut into bite-sized cubes

Chicken Fried Rice

What kind of rice should I use for fried rice?

How do I cook the chicken for fried rice?

How do I make scrambled eggs for fried rice?

Spice up your meal prep routine with these healthy veggie-packed chicken fried rice meal prep bowls. They come together in under 30 minutes in just one pan and are full of flavor! 

Soybeans

Wheat

Lactose Free

Mediterranean

Grains & Rice

gram

brown rice

Frozen Vegetables

peas & carrots blend

Fresh Vegetables

red bell pepper

onion

Sauces

milliliter

light soy sauce

Seasonings

Salt & Pepper

Oils

olive oil

garlic

Poultry

chicken breast

Choline

Vitamins

Cholesterol

Trans fatty acids

Vitamin A

Iron

Minerals

Calcium

Sugar

Carbohydrates

Protein

Vitamin C

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Zinc

Sodium

Potassium

Phosphorus

Dietary Fiber

Calories

Water

Magnesium

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Enjoy this delicious homemade alternative to takeout chicken fried rice, packed with flavorful ingredients, easy to follow steps, and a touch of garlic for an added twist.

Flavorful Chicken Fried Rice

An easy flavorful fried rice that's made with brown rice and lean chicken breast instead of white rice and ham. A recipe everyone can agree on! Hearty and so satisfying. It make great leftovers too.

If you are looking for a super quick dinner idea, this vegan chicken fried rice is it.  This easy dairy free dinner recipe comes together in one skillet in just 20 minutes! 

Vegan Chicken Fried Rice

These Instant Pot Chicken Fried Rice Meal Prep Bowls come together in one pot - all you need is rice, chicken and frozen veggies!

Instant Pot Chicken Fried Rice

In a sweet and savory sauce, this Honey Garlic Chicken Fried Rice has tons more flavor than any fried rice you’d find at your local take-out spot. This is great served right away or frozen for a quick and unique freezer meal.

Honey Garlic Chicken Fried Rice

This easy, one-skillet recipe is ready in 20 minutes and better than takeout. You’ll never be tempted again to eat rice from a flimsy white takeout container after trying homemade.

Easy Better-Than-Takeout Chicken Fried Rice

Chicken Fried Rice is one of our go-to EASY 30-minute meals. Fried Rice is perfect for meal prep and a genius way to use leftovers. It's actually even better with leftover rice.

A classic homemade version of Chinese restaurant style chicken fried rice that is much better than your favourite take-out. Learn how to make protein packed chicken fried rice recipe in 10 minutes, step by step. And you can make this with brown rice too!

Healthy Chicken and Veggie Fried Rice Meal Prep

Pasta, Sauces, Grain

Produce

Condiment & Toppings

Baking Goods

Meat & Seafood

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