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Healthy Chicken and Veggie Fried Rice Meal Prep

Spice up your meal prep routine with these healthy veggie-packed chicken fried rice meal prep bowls. They come together in under 30 minutes in just one pan and are full of flavor! 
8
319
63
20 min
TOTAL TIME
996
CALORIES
$2.55
PER SERVING
Healthy Chicken and Veggie Fried Rice Meal Prep
Ingredients
9 INGREDIENTS
4 SERVINGS
Cooked Brown Rice
4 cups cooked brown rice
Olive Oil
2 tbsp olive oil
Salt And Pepper
salt and pepper
to taste
Frozen Peas And Carrot Blend
1 cup frozen peas and carrot blend
Chicken Breast
1 lb chicken breast
cut into bite-sized cubes
Onion
1/2 cup onion
Red Bell Pepper
1 whole red bell pepper
Garlic
1 clove garlic
Low Sodium Soy Sauce
3 tbsp low sodium soy sauce
Directions
7 STEPS
10 min
PREP TIME
10 min
COOK TIME
20 min
TOTAL TIME
View Directions on Gimmedelicious
Health Info
Macros
152g
CARBS
24g
FAT
40g
PROTEIN
Allowed on these diets
MEDITERRANEAN
Contains these allergens
SOYBEANS
WHEAT
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Frequently Asked Questions
What kind of rice should I use for fried rice?
How do I cook the chicken for fried rice?
What sauces do I need for fried rice?
How do I make scrambled eggs for fried rice?
How do I assemble the fried rice?