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Cupful of Kale

Harrisa Vegetable and Chickpea Stew

Warming harissa vegetable and chickpea stew. With chunks of red pepper, aubergine and baby potatoes. It's sweet, spicy and the perfect one pot meal!
27
2,400
31
45 min
TOTAL TIME
497
CALORIES
$4.74
PER SERVING
Harrisa Vegetable and Chickpea Stew
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Ingredients
18 INGREDIENTS
4 SERVINGS
Onion
1 whole onion
Pomegranate Arils
pomegranate arils
Quinoa
quinoa
Fresh Cilantro
fresh cilantro
Vegan Yoghurt
vegan yoghurt
Aubergine
1 whole aubergine
Canned Chopped Tomatoes
1 can canned chopped tomatoes
Canned Chickpeas
1 can canned chickpeas
Ground Cumin
1 tsp ground cumin
Ground Cinnamon
1 pinch ground cinnamon
Lemon
1/2 whole lemon
Dried Apricots
8 whole dried apricots
Ground Ginger
1/2 tsp ground ginger
Vegetable Stock
3 cups vegetable stock
Harissa Paste
3 tsp harissa paste
Red Bell Pepper
1 whole red bell pepper
Baby Potatoes
10 1/2 oz baby potatoes
Garlic
4 cloves garlic
Directions
12 STEPS
10 min
PREP TIME
35 min
COOK TIME
45 min
TOTAL TIME
View Directions on Cupful of Kale
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Health Info
Macros
134g
CARBS
10g
FAT
32g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
GLUTEN FREE
Contains these allergens
MILK