Name: Harrisa Vegetable and Chickpea Stew
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: Pomegranate arils; Quinoa or couscous; Fresh coriander/cilantro; 300g/10.5oz baby potatoes; Vegan yoghurt; 1 onion; 1 tin chopped tomatoes; 1 tin chickpeas; 1 aubergine/eggplant; 1 tsp ground cumin; Pinch of ground cinnamon; 1/2 lemon; 1 red bell pepper; 1/2 tsp ground ginger; 8 dried apricots; 4 garlic cloves; 3 cups vegetable stock; 3-4 tsp harissa paste

Warming harissa vegetable and chickpea stew. With chunks of red pepper, aubergine and baby potatoes. It's sweet, spicy and the perfect one pot meal!

Milk

Gluten Free

Vegetarian

Mediterranean

Fresh Fruit

gram

Pomegranate Arils

Grains & Rice

quinoa

Fresh Vegetables

fresh cilantro

baby potato medley

Yogurt

plain yogurt

onion

tomato

Beans & Legumes

garbanzo beans

eggplant

Seasonings

ground cumin

ground cinnamon

lemon

red bell pepper

ground ginger

Fruit Based Snacks

dried apricot

garlic

Stocks & Broths

milliliter

vegetable stock

Sauces

harissa

Vitamin A

Vitamins

Selenium

Minerals

Vitamin K

Manganese

Dietary Folate Equivalents

Vitamin E

Added Sugar

Sugar

Alpha-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Beta-carotene

Cholesterol

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Harrisa Vegetable and Chickpea Stew

Produce

Pasta, Sauces, Grain

Dairy

Baking Goods

Snacks

Meal

Condiment & Toppings

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