Name: Grilled Chicken and Wheat-Berry Salad
Total time: 65 min
Ingredients: 4 cups water; Cooking spray; 1/4 cup chopped green onion; 1 cup hard winter wheat berries, rinsed and drained; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 2 teaspoons Dijon mustard; 3 tablespoons Cucumber Yogurt Dressing; 1 bay leaf; 4 (4-ounce) skinless, boneless chicken breasts; 1/2 cup diced red bell pepper; 1 cup green apple, peeled and cut into julienne strips; 2 cups baby spinach leaves, divided

Berry Salad

What berries should I use for my berry salad?

How do I prevent my berries from getting mushy?

How can I make my berry salad sweet without adding too much sugar?

Should I mix the berries together or layer them?

Can I add other fruits to my berry salad?

What dressing goes well with berry salad?

Although they require little tending, the wheat berries do require a long cooking time. You may want to boil them on the weekend or the night before.

Milk

Low Carb

Gluten Free

Lactose Free

Mediterranean

Water

milliliter

water

Oils

cooking spray

Fresh Vegetables

gram

green onion

Grains & Rice

wheat berries

Seasonings

salt

black pepper

Condiments

dijon mustard

Salad Dressings

yogurt dressing

dried bay leaves

Poultry

chicken breast

red bell pepper

Fresh Fruit

granny smith apple

Baby Spinach

Potassium

Minerals

Saturated Fat

Iron

Sugar

Carbohydrates

Zinc

Copper

Manganese

Vitamin K

Vitamins

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Cholesterol

Alpha-carotene

Vitamin A

Lycopene

Trans fatty acids

Choline

Beta-cryptoxanthin

Dietary Fiber

Protein

Calcium

Calories

Vitamin C

Sodium

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Summer Berry Salad with Sesame Baked Goat's Cheese

Grilled Chicken and Wheat-Berry Salad

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Produce

Pasta, Sauces, Grain

Condiment & Toppings

Meat & Seafood

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