Cooklist AI
Green and Lean Avocado Lunch Wrap
Dive into this tangy, healthjoyingly refreshing Avocado Lunch Wrap! It's a vegan delight that promises satisfying flavors and crunch in each bite. Made with the creaminess of avocado and a rainbow of crisp, fresh vegetables, this recipe is not just healthy and low in calories, but also a feast for t...
5 min
TOTAL TIME
309
CALORIES
$1.61
PER SERVING
Ingredients
15 INGREDIENTS
2 SERVINGS
1 small carrot
cut into thin julienne strips
Directions
8 STEPS
5 min
PREP TIME
5 min
TOTAL TIME
1
In a medium-sized bowl, combine the ripe avocado, lime juice, sea salt, freshly ground black pepper, and chopped fresh cilantro.
2
Mash everything together with a fork until smooth and well mixed.
3
In a separate small bowl, mix together vegan yogurt, Dijon mustard, and maple syrup to make a tangy dressing.
4
Spread the creamy avocado mixture over the entire vegan tortilla wrap.
5
Distribute the carrot, yellow bell pepper, red onion, tomato, cucumber, and mixed greens evenly over the avocado spread.
6
Drizzle the tangy vegan yogurt dressing over the vegetables.
7
Roll up the tortilla wrap tightly, starting from the bottom. Be sure to tuck in the sides as you go to prevent spillage.
8
Slice the wrap in half before serving immediately or store it in an airtight container for later use.
Health Info
Macros
36g
CARBS
16g
FAT
6g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
WHEAT
PRODUCTS
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