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Golden Butternut Squash Crisps

The sweetness of butternut squash shines brightly in these addictive oven-baked crisps, made irresistibly savoury with a light dressing of olive oil and dried thyme. Topped off with a sprinkling of fresh parsley and served alongside a tangy Greek yogurt dip, these veggie crisps won't last long!
4
1 hr
TOTAL TIME
255
CALORIES
$2.43
PER SERVING
Golden Butternut Squash Crisps
Ingredients
DIP
4 SERVINGS
Lemon Juice
1 tbsp lemon juice
Garlic
1 clove garlic
minced
Salt
salt
to taste
Plain Greek Yogurt
1 cup plain greek yogurt
Olive Oil
2 tbsp olive oil
Dried Thyme
2 tsp dried thyme
Butternut Squash
1 medium butternut squash
peeled and cut into 1/2 inch sticks
Cornstarch
2 tbsp cornstarch
Fresh Parsley
2 tbsp fresh parsley
finely chopped
Directions
13 STEPS
25 min
PREP TIME
35 min
COOK TIME
1 hr
TOTAL TIME
1
Preheat your oven to 425°F and line two large baking sheets with parchment paper.
2
Pat dry the butternut squash sticks with a paper towel.
3
Place the squash sticks in a large ziploc bag and add the cornstarch.
4
Seal the bag and shake it until the squash sticks are evenly coated with cornstarch.
5
Transfer the squash from the bag to a large colander and shake to remove the excess cornstarch.
6
Add the coated squash sticks to a large bowl, drizzle with olive oil and sprinkle with dried thyme.
7
Toss everything until the squash is evenly coated with herbs and oil.
8
Lay out the coated squash sticks in a single layer on the prepared baking sheets, ensuring they do not overlap.
9
Bake in the preheated oven for 20 minutes.
10
After 20 minutes, flip the squash sticks and bake for an additional 10-15 minutes, or until the edges darken and the surface crisps up.
11
Remove the baking sheets from the oven and let the squash crisps cool for about 15-20 minutes which will further crispen them up.
12
While the squash is cooling, mix the Greek yogurt, lemon juice, minced garlic and a pinch of salt together in a small bowl for the dip.
13
Serve the crispy butternut squash sprinkled with fresh parsley and alongside the tangy Greek yogurt dip.
Health Info
Macros
39g
CARBS
9g
FAT
9g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
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Frequently Asked Questions
What is the easiest way to peel a butternut squash?
How can I prevent my butternut squash from getting soggy after cooking?
What are the best spices to use for a Butternut Squash dish?
Should I roast my butternut squash before making a soup or puree?
How can I make my butternut squash dish more flavorful?
How long should I roast a butternut squash?
How can I get a creamy texture for my butternut squash soup without adding cream?
How do I prepare a whole butternut squash for cooking?
How do I know if my butternut squash is cooked?
What other ingredients pair well with butternut squash in a dish?