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Golden Butternut Squash Crisps

The sweetness of butternut squash shines brightly in these addictive oven-baked crisps, made irresistibly savoury with a light dressing of olive oil and dried thyme. Topped off with a sprinkling of fresh parsley and served alongside a tangy Greek yogurt dip, these veggie crisps won't last long!
4
1 hr
TOTAL TIME
255
CALORIES
$2.43
PER SERVING
Golden Butternut Squash Crisps
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Ingredients
DIP
4 SERVINGS
Garlic
1 clove garlic
minced
Salt
salt
to taste
Plain Greek Yogurt
1 cup plain greek yogurt
Lemon Juice
1 tbsp lemon juice
Dried Thyme
2 tsp dried thyme
Butternut Squash
1 medium butternut squash
peeled and cut into 1/2 inch sticks
Cornstarch
2 tbsp cornstarch
Fresh Parsley
2 tbsp fresh parsley
finely chopped
Olive Oil
2 tbsp olive oil
Directions
13 STEPS
25 min
PREP TIME
35 min
COOK TIME
1 hr
TOTAL TIME
1
Preheat your oven to 425°F and line two large baking sheets with parchment paper.
2
Pat dry the butternut squash sticks with a paper towel.
3
Place the squash sticks in a large ziploc bag and add the cornstarch.
4
Seal the bag and shake it until the squash sticks are evenly coated with cornstarch.
5
Transfer the squash from the bag to a large colander and shake to remove the excess cornstarch.
6
Add the coated squash sticks to a large bowl, drizzle with olive oil and sprinkle with dried thyme.
7
Toss everything until the squash is evenly coated with herbs and oil.
8
Lay out the coated squash sticks in a single layer on the prepared baking sheets, ensuring they do not overlap.
9
Bake in the preheated oven for 20 minutes.
10
After 20 minutes, flip the squash sticks and bake for an additional 10-15 minutes, or until the edges darken and the surface crisps up.
11
Remove the baking sheets from the oven and let the squash crisps cool for about 15-20 minutes which will further crispen them up.
12
While the squash is cooling, mix the Greek yogurt, lemon juice, minced garlic and a pinch of salt together in a small bowl for the dip.
13
Serve the crispy butternut squash sprinkled with fresh parsley and alongside the tangy Greek yogurt dip.
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Health Info
Macros
39g
CARBS
9g
FAT
9g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
GLUTEN FREE
Contains these allergens
MILK
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Frequently Asked Questions
What is the easiest way to peel a butternut squash?
How can I prevent my butternut squash from getting soggy after cooking?
What are the best spices to use for a Butternut Squash dish?
Should I roast my butternut squash before making a soup or puree?
How can I make my butternut squash dish more flavorful?
How long should I roast a butternut squash?
How can I get a creamy texture for my butternut squash soup without adding cream?
How do I prepare a whole butternut squash for cooking?
How do I know if my butternut squash is cooked?
What other ingredients pair well with butternut squash in a dish?