Name: Garlic-Infused French Green Beans with Toasted Almonds
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Ingredients: 1 tsp sea salt; 4 cloves garlic, minced; 1 lb French green beans, ends trimmed; 1/4 cup sliced almonds; 1 tsp lemon zest; 1/2 tsp red pepper flakes; 2 tbsp extra virgin olive oil

Green Bean Dish

Can I use frozen green beans instead of fresh?

The green beans are too tough, what do I do?

My green beans have lost their vibrant green color, why?

What can I add to my green beans for more flavor?

The green beans are too salty, how do I fix it?

A scrumptious side dish boasting of crisp French green beans sautéed in a robust garlic-infused oil with a hint of heat from red pepper flakes. Topped with crunchy toasted almonds and zesty lemon, this side dish packs quite a flavor punch sinfully easy to make!

Tree Nuts

Gluten Free

Lactose Free

Vegetarian

Paleo

Whole 30

Mediterranean

Vegan

Seasonings

gram

sea salt

Fresh Vegetables

garlic

green beans

Nuts Seeds & Mixes

sliced almonds

Fresh Fruit

lemon

red pepper flakes

Oils

milliliter

extra virgin olive oil

Zinc

Minerals

Copper

Selenium

Sodium

Manganese

Vitamin C

Vitamins

Vitamin K

Thiamin (B1)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Vitamin A

Beta-carotene

Lutein+zeaxanthin

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Calcium

Iron

Magnesium

Phosphorus

Potassium

Riboflavin (B2)

Dietary Folate Equivalents

Calories from Fat

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Choline

Beta-cryptoxanthin

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Garlic-Infused French Green Beans with Toasted Almonds

Baking Goods

Produce

Snacks

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Heat the extra virgin olive oil in a large skillet over medium heat.

Add the minced garlic and red pepper flakes to the pan, cooking and stirring until garlic is lightly browned.

Add the French green beans, sea salt, and lemon zest into the pan. Stir well to combine, ensuring the beans are coated with the oil.

Cook the beans for about 10 minutes, stirring occasionally, until the beans are crisply tender.

In a separate small pan, lightly toast the sliced almonds over low heat until they turn golden brown. Keep an eye as they can easily burn.

Sprinkle the toasted almonds over the cooked green beans before serving.

Garlic-Infused French Green Beans with Toasted Almonds

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