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Garlic-Infused French Green Beans with Toasted Almonds

A scrumptious side dish boasting of crisp French green beans sautéed in a robust garlic-infused oil with a hint of heat from red pepper flakes. Topped with crunchy toasted almonds and zesty lemon, this side dish packs quite a flavor punch sinfully easy to make!
5
23 min
TOTAL TIME
141
CALORIES
$0.61
PER SERVING
Garlic-Infused French Green Beans with Toasted Almonds
Ingredients
BEANS
4 SERVINGS
Sea Salt
1 tsp sea salt
Garlic
4 cloves garlic
minced
Red Pepper Flakes
1/2 tsp red pepper flakes
French Green Beans
1 lb french green beans
ends trimmed
Lemon Zest
1 tsp lemon zest
Extra Virgin Olive Oil
2 tbsp extra virgin olive oil
TOPPING
Sliced Almonds
1/4 cup sliced almonds
Directions
BEANS
10 min
PREP TIME
13 min
COOK TIME
23 min
TOTAL TIME
1
Heat the extra virgin olive oil in a large skillet over medium heat.
2
Add the minced garlic and red pepper flakes to the pan, cooking and stirring until garlic is lightly browned.
3
Add the French green beans, sea salt, and lemon zest into the pan. Stir well to combine, ensuring the beans are coated with the oil.
4
Cook the beans for about 10 minutes, stirring occasionally, until the beans are crisply tender.
TOPPING
5
In a separate small pan, lightly toast the sliced almonds over low heat until they turn golden brown. Keep an eye as they can easily burn.
PLATING
6
Sprinkle the toasted almonds over the cooked green beans before serving.
Health Info
Macros
11g
CARBS
10g
FAT
3g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
VEGAN
Contains these allergens
TREE NUTS
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Frequently Asked Questions
How long should I cook the green beans?
Can I use frozen green beans instead of fresh?
The green beans are too tough, what do I do?
My green beans have lost their vibrant green color, why?
Why do green beans shrivel when cooked?
How should I season the green beans?
What can I add to my green beans for more flavor?
Can I make a green bean dish spicy?
Can I add meat to the green beans?
The green beans are too salty, how do I fix it?