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Freezer Peanut Butter and Oat Squares

Experience the bliss of a decadent yet healthy treat with these freezer peanut butter and oat squares - a perfect marriage of creamy peanut butter and hearty quick cook oats. With a touch of vanilla and cinnamon, these vegan and gluten-free delights offer a great snack option that tastes just like a...
5
2 hr 15 min
TOTAL TIME
186
CALORIES
$0.33
PER SERVING
Freezer Peanut Butter and Oat Squares
Ingredients
7 INGREDIENTS
16 SERVINGS
Ground Cinnamon
1 tbsp ground cinnamon
Virgin Coconut Oil
1/2 cup virgin coconut oil
Quick Cook Oats
2 cups quick cook oats
Maple Syrup
1/2 cup maple syrup
Fine Sea Salt
1/2 tsp fine sea salt
Pure Vanilla Extract
2 tsp pure vanilla extract
Smooth Peanut Butter
3/4 cup smooth peanut butter
Directions
8 STEPS
15 min
PREP TIME
2 hr
COOK TIME
2 hr 15 min
TOTAL TIME
1
Prepare a 8x8 inch square baking pan by lining it with parchment paper, allowing excess to overhang the sides for easy removal later.
2
In a saucepan, combine the smooth peanut butter, virgin coconut oil, and maple syrup. Heat over medium heat until everything is melted and well combined.
3
Turn off the heat and stir in the pure vanilla extract.
4
In a separate large mixing bowl, combine the quick cook oats, ground cinnamon, and fine sea salt.
5
Pour the peanut butter mixture into the oats mixture. Stir until the oats are evenly coated.
6
Transfer the mixture to the prepared baking pan. Using a spatula, or the back of a flat spoon, press the mixture firmly into the pan, ensuring it is spread evenly. Refrigerate for at least two hours, or until firm.
7
Once the mixture is firm, use the overhanging parchment paper to lift the oats out of the baking pan.
8
Cut into squares. Store them in an airtight container in the refrigerator.
Health Info
Macros
13g
CARBS
13g
FAT
3g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
PEANUTS
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Frequently Asked Questions
How can I make my own peanut butter?
Is peanut butter healthy or should I avoid it in my diet?
Does peanut butter always have to be sweet?
Why does peanut butter sometimes turn out grainy in baking?
How do I prevent peanut butter from burning when cooking with it?
How do I balance out the taste when cooking with peanut butter?
Can I replace butter with peanut butter in my baking recipe?
My peanut butter has separated, how can I fix it?
What can I do if my peanut butter is too thick to spread?
Can I use peanut butter in savory dishes or is it just for sweets?