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Freezer Peanut Butter and Oat Squares

Experience the bliss of a decadent yet healthy treat with these freezer peanut butter and oat squares - a perfect marriage of creamy peanut butter and hearty quick cook oats. With a touch of vanilla and cinnamon, these vegan and gluten-free delights offer a great snack option that tastes just like a...
5
2 hr 15 min
TOTAL TIME
186
CALORIES
$0.33
PER SERVING
Freezer Peanut Butter and Oat Squares
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ADD TO PLAN
REMIX RECIPE
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Ingredients
7 INGREDIENTS
16 SERVINGS
Vanilla Extract
2 tsp vanilla extract
Ground Cinnamon
1 tbsp ground cinnamon
Smooth Peanut Butter
3/4 cup smooth peanut butter
Virgin Coconut Oil
1/2 cup virgin coconut oil
Quick Cook Oats
2 cups quick cook oats
Fine Sea Salt
1/2 tsp fine sea salt
Maple Syrup
1/2 cup maple syrup
Directions
8 STEPS
15 min
PREP TIME
2 hr
COOK TIME
2 hr 15 min
TOTAL TIME
1
Prepare a 8x8 inch square baking pan by lining it with parchment paper, allowing excess to overhang the sides for easy removal later.
2
In a saucepan, combine the smooth peanut butter, virgin coconut oil, and maple syrup. Heat over medium heat until everything is melted and well combined.
3
Turn off the heat and stir in the pure vanilla extract.
4
In a separate large mixing bowl, combine the quick cook oats, ground cinnamon, and fine sea salt.
5
Pour the peanut butter mixture into the oats mixture. Stir until the oats are evenly coated.
6
Transfer the mixture to the prepared baking pan. Using a spatula, or the back of a flat spoon, press the mixture firmly into the pan, ensuring it is spread evenly. Refrigerate for at least two hours, or until firm.
7
Once the mixture is firm, use the overhanging parchment paper to lift the oats out of the baking pan.
8
Cut into squares. Store them in an airtight container in the refrigerator.
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Health Info
Macros
13g
CARBS
13g
FAT
3g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
PEANUTS
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Frequently Asked Questions
How can I make my own peanut butter?
Is peanut butter healthy or should I avoid it in my diet?
Does peanut butter always have to be sweet?
Why does peanut butter sometimes turn out grainy in baking?
How do I prevent peanut butter from burning when cooking with it?
How do I balance out the taste when cooking with peanut butter?
Can I replace butter with peanut butter in my baking recipe?
My peanut butter has separated, how can I fix it?
What can I do if my peanut butter is too thick to spread?
Can I use peanut butter in savory dishes or is it just for sweets?