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Easy Peasy Cauliflower and Lentil Sloppy Joes

Dive into the comforting flavors of these gluten-free and vegan Cauliflower and Lentil Sloppy Joes. Perfect for a fuss-free lunch or dinner, these are sure to be adored by kids and adults alike!
25 min
TOTAL TIME
306
CALORIES
$1.36
PER SERVING
Easy Peasy Cauliflower and Lentil Sloppy Joes
Directions
SLOPPY JOE MIX
10 min
PREP TIME
15 min
COOK TIME
25 min
TOTAL TIME
1
Heat the olive oil in a large heavy-bottomed pot over medium heat
2
Add the chopped onion, red pepper, celery, and carrot and cook until soft, about 5 minutes
3
Add the minced garlic and pre-riced cauliflower to the pot and cook for 2-3 minutes
4
Stir in the crushed tomatoes, tomato sauce, ketchup, vegan Worcestershire sauce, red wine vinegar, brown sugar, chili powder, ground mustard, smoked paprika, and cumin
5
Stir in the pre-cooked lentils and season with salt and black pepper to taste
6
Simmer the mixture on low heat for 10 minutes, then taste and adjust seasonings if needed
SERVING
7
Serve the sloppy joe mixture on vegan buns
Health Info
Macros
55g
CARBS
3g
FAT
15g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
Contains these allergens
FISH
WHEAT
Frequently Asked Questions
Where did Sloppy Joes originate?
Can you freeze Sloppy Joe meat?
How do you make cheeseburger Sloppy Joes?
How do you make Sloppy Joes?
What is a Sloppy Joe?