Name: Easy Peasy Cauliflower and Lentil Sloppy Joes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 teaspoon chili powder; 1/2 teaspoon ground mustard; 2 cups pre-cooked red lentils; vegan buns; salt and black pepper to taste; 1 small onion, finely chopped; 1 bag (12 ounces) pre-riced cauliflower; 1 carrot, chopped; 1 red pepper, chopped; 1 tablespoon red wine vinegar; 1 tablespoon brown sugar; 1/2 teaspoon smoked paprika; 2 stalks celery, chopped; 1/4 cup ketchup; 1/2 teaspoon cumin; 1 can (8 ounces) tomato sauce; 2 cloves garlic, minced; 2 teaspoons olive oil; 1 tablespoon vegan Worcestershire sauce; 1 can (15 ounces) crushed tomatoes

Sloppy Joes

How do you make cheeseburger Sloppy Joes?

Dive into the comforting flavors of these gluten-free and vegan Cauliflower and Lentil Sloppy Joes. Perfect for a fuss-free lunch or dinner, these are sure to be adored by kids and adults alike!

Fish

Wheat

Lactose Free

Vegetarian

Seasonings

gram

chili powder

dry mustard

Beans & Legumes

red lentils

Buns & Rolls

buns

Salt & Pepper

Fresh Vegetables

onion

cauliflower

carrot

red bell pepper

Vinegar

milliliter

red wine vinegar

Sugars & Sweeteners

brown sugar

smoked paprika

celery

Condiments

ketchup

ground cumin

Pasta Sauces

tomato sauce

garlic

Oils

olive oil

Sauces

worcestershire sauce

Canned Vegetables

crushed tomatoes

Water

Calories

Protein

Selenium

Minerals

Folic Acid (B9)

Vitamins

Carbohydrates

Dietary Fiber

Sugar

Saturated Fat

Calcium

Magnesium

Sodium

Zinc

Copper

Manganese

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Lutein+zeaxanthin

Dietary Folate Equivalents

Beta-carotene

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Iron

Phosphorus

Potassium

Beta-cryptoxanthin

Lycopene

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Perfectly Messy Sloppy Joes

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Savory Skillet Sloppy Joes

Easy Peasy Cauliflower and Lentil Sloppy Joes

Baking Goods

Produce

Bakery

Condiment & Toppings

Pasta, Sauces, Grain

https://s3.amazonaws.com/grocery-project/recipe_images/easy-peasy-cauliflower-and-lentil-sloppy-joes-2726495-0_jzLskvn.jpeg

Heat the olive oil in a large heavy-bottomed pot over medium heat

Add the chopped onion, red pepper, celery, and carrot and cook until soft, about 5 minutes

Add the minced garlic and pre-riced cauliflower to the pot and cook for 2-3 minutes

Stir in the crushed tomatoes, tomato sauce, ketchup, vegan Worcestershire sauce, red wine vinegar, brown sugar, chili powder, ground mustard, smoked paprika, and cumin

Stir in the pre-cooked lentils and season with salt and black pepper to taste

Simmer the mixture on low heat for 10 minutes, then taste and adjust seasonings if needed

Serve the sloppy joe mixture on vegan buns

Easy Peasy Cauliflower and Lentil Sloppy Joes

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