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Abbey's Kitchen

Easy Ketchup Recipe

This healthy easy ketchup recipe for kids and toddlers is a better-for-you option to sugary condiments and dips and is perfect for fries, burgers, chicken nuggets and more!
11
52
1 hr 25 min
TOTAL TIME
59
CALORIES
$1.00
PER SERVING
Easy Ketchup Recipe
Ingredients
14 INGREDIENTS
16 SERVINGS
Dried Oregano
1/2 tsp dried oregano
Tomato Passata
1 1/8 ml tomato passata
Balsamic Vinegar
1/4 cup balsamic vinegar
Medjool Dates
1/3 cup medjool dates
Salt
1/2 tsp salt
Apple Cider Vinegar
1/4 cup apple cider vinegar
Dried Allspice
1/8 tsp dried allspice
Ground Dried Cloves
1/4 tsp ground dried cloves
Garlic
2 cloves garlic
Pepper
pepper
Vidalia Onion
1 whole vidalia onion
Fresh Thyme Leaves
1 tsp fresh thyme leaves
Tomato Paste
5 1/2 oz tomato paste
Extra Virgin Olive Oil
2 tbsp extra virgin olive oil
Directions
7 STEPS
10 min
PREP TIME
1 hr 15 min
COOK TIME
1 hr 25 min
TOTAL TIME
View Directions on Abbey's Kitchen
Health Info
Macros
10g
CARBS
2g
FAT
1g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
VEGAN
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Frequently Asked Questions
Why does ketchup have so much sugar?
What are the main ingredients in ketchup?
Can ketchup be used as a tomato sauce substitute?
Why does ketchup get watery?
What dishes does ketchup go well with?
Is ketchup healthy? What's its nutritional value?
Can you cook with ketchup? How?
Why is my homemade ketchup not thickening?
Can you freeze ketchup?
What is the difference between ketchup and catsup?