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Delicious Turkey Stir-fry with Caramelized Green Beans and Sesame-Infused Brown Rice

A delightfully satisfying meal that combines savory ground turkey, caramelized green beans and fluffy sesame-infused brown rice. Tossed in a light soy-garlic sauce, this stir-fry promises a flavor-packed weeknight dinner that's both easy to prepare and loaded with taste.
5
51 min
TOTAL TIME
513
CALORIES
$1.85
PER SERVING
Delicious Turkey Stir-fry with Caramelized Green Beans and Sesame-Infused Brown Rice
Ingredients
RICE
4 SERVINGS
Brown Rice
1 1/3 cups brown rice
Water
2 2/3 cups water
STIR-FRY
Green Beans
5 cups green beans
ends trimmed
Ground Black Pepper
1/2 tsp ground black pepper
Garlic
2 cloves garlic
finely chopped
Sea Salt
1 tsp sea salt
Low Sodium Soy Sauce
2 tbsp low sodium soy sauce
Sesame Oil
2 tbsp sesame oil
divided
Ground Turkey
1 lb ground turkey
93% lean
Directions
RICE
10 min
PREP TIME
41 min
COOK TIME
51 min
TOTAL TIME
1
In a medium pot, bring water to a boil.
2
Add rice, reduce the heat to low, cover and let simmer for 45 minutes until rice is tender and water is absorbed.
3
Once cooked, fluff rice with a fork and mix in 1 tablespoon of sesame oil.
STIR-FRY
4
Heat the remaining tablespoon of sesame oil in a large skillet over medium heat.
5
Add the ground turkey and cook, breaking it apart with a spatula, for 7-9 minutes or until browned and no longer pink.
6
Stir in the garlic and cook until fragrant, about 1 minute.
7
Add the green beans, salt, and pepper, then cook, covered, for 8-10 minutes, or until green beans are tender but still vibrant.
8
Pour in the soy sauce, stir to combine, and continue cooking for another 1-2 minutes.
TO SERVE
9
Serve the turkey and green bean stir-fry over a generous portion of sesame-infused brown rice.
Health Info
Macros
58g
CARBS
18g
FAT
30g
PROTEIN
Allowed on these diets
LACTOSE FREE
MEDITERRANEAN
Contains these allergens
SOYBEANS
WHEAT