Name: Chicken Sausage and Broccoli Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 teaspoon oregano; 1 teaspoon garlic powder; 3 cups broccoli florets; for adults: red pepper flakes; ½ cup grated Parmesan cheese; salt and pepper, to taste; 1 box chickpea or legume rotini pasta; 1 tablespoon extra virgin olive oil; 4 chicken sausage links, decased

Broccoli Pasta

What type of pasta is best for broccoli pasta?

How do I prevent the broccoli from becoming mushy?

What should I do if my sauce is too thin?

How can I add more flavor to my broccoli pasta?

Can I add other vegetables to this recipe?

Milk

Seasonings

gram

dried oregano

garlic powder

Fresh Vegetables

broccoli florets

red pepper flakes

Cheese

grated parmesan cheese

Salt & Pepper

Pastas & Noodles

chickpea rotini pasta

Oils

milliliter

extra virgin olive oil

Bacon & Sausage

chicken sausage

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Sugar

Carbohydrates

Calcium

Dietary Fiber

Lutein+zeaxanthin

Vitamins

Insoluble Fiber

Iodine

Calories from Fat

Calories

Thiamin (B1)

Beta-carotene

Vitamin A

Soluble Fiber

Cholesterol

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Riboflavin (B2)

Beta-cryptoxanthin

Alpha-carotene

Niacin (B3)

Selenium

Manganese

Copper

Protein

Water

Vitamin C

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Chicken Sausage and Broccoli Pasta

Baking Goods

Produce

Dairy

Pasta, Sauces, Grain

Meat & Seafood

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