Name: Cheesy Potato Soup
Total time: 30 min
Ingredients: ½ cup water; 13 teaspoon ground red pepper; 1 cup chopped onion; ¾ cup fat-free, lower-sodium chicken broth; 2 tablespoons chopped green onions; 1 ¼ cups 1% low-fat milk; ½ cup shredded reduced-fat sharp cheddar cheese; 1 tablespoon butter; 2 ½ tablespoons all-purpose flour; 3 cups chopped red potato

Potato Soup

Serve a rich and hearty cheese soup with Mini Ham Sandwiches for a comforting cool-weather dinner.

Milk

Wheat

Water

milliliter

water

Seasonings

gram

cayenne pepper

Fresh Vegetables

diced onion

Stocks & Broths

chicken broth

green onion

1% lowfat milk

Cheese

shredded sharp cheddar cheese

Butter & Margarine

butter

Flour & Meal

all purpose flour

red potato

Calories

Beta-carotene

Vitamin A

Cholesterol

Total polyunsaturated fatty acids

Niacin (B3)

Vitamins

Folic Acid (B9)

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Lutein+zeaxanthin

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Protein

Vitamin E

Vitamin C

Beta-cryptoxanthin

Sugar

Carbohydrates

Dietary Fiber

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Loaded Potato Soup

Cheesy Potato Soup

Beverages

Baking Goods

Produce

Meal

Dairy

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