Name: Cajun Chicken Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: ½ tsp salt; ¼ tsp cayenne pepper; Salt and pepper to season; 200 g | 7oz butternut squash; 2 tsp Cajun seasoning; 3 garlic cloves; Small bunch fresh basil; 3 tbsp grated Parmesan cheese plus extra to serve; 1 onion; 400 g | 14oz tinned chopped tomatoes in their juice; 450 g | 1 pound skinless chicken breasts; 225 g | ½ pound dried penne pasta; 620 ml | 2 ½ cups chicken stock using a stock cube or canned; 3 tbsp quark cheese for Slimming World version; 2 tsp garlic powder

Cajun Chicken Pasta

What ingredients do I need for Cajun Chicken Pasta?

What kind of pasta should I use for Cajun Chicken Pasta?

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This Cajun Chicken Pasta ticks ALL the boxes: quick, easy, delicious and slimming friendly! A simple chicken pasta recipe that the whole family will love - on the table in under 30 minutes.

Milk

Wheat

Gluten Free

Lactose Free

Seasonings

gram

salt

cayenne pepper

Salt & Pepper

Fresh Vegetables

butternut squash

cajun seasoning

garlic

fresh basil

Cheese

grated parmesan cheese

onion

tomato

Poultry

chicken breast

Pastas & Noodles

penne pasta

Stocks & Broths

milliliter

chicken stock

cottage cheese

garlic powder

Saturated Fat

Beta-cryptoxanthin

Vitamins

Trans fatty acids

Vitamin E

Lactose

Carbohydrates

Beta-carotene

Vitamin A

Calories

Iodine

Minerals

Vitamin K

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Lutein+zeaxanthin

Choline

Dietary Folate Equivalents

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Protein

Water

Manganese

Dietary Fiber

Pantothenic acid (B5)

Alpha-carotene

Lycopene

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

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Baking Goods

Produce

Dairy

Meat & Seafood

Pasta, Sauces, Grain

Meal

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