Name: Black Eyed Peas and Greens Stuffed Buns
Prep time: 20 min
Cook time: 17 min
Total time: 37 min
Ingredients: Sesame seeds; 2 cups frozen spinach; 2 tbsp olive oil; salt and pepper to taste; 1/2 tsp cumin; 1 tbsp chopped cilantro; 1 yellow onion; 1 cup frozen black eyed peas; 1/2 tsp chili powder; 2 tbsp tomato paste; 8 biscuits; 1 tsp coriander powder; 1 tsp grated ginger; 4 cloves garlic

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A simple and spicy saute of black eyed peas and greens is stuffed into biscuit dough to make these delicious and portable Black eyed peas and greens stuffed buns!

Milk

Wheat

Gluten Free

Lactose Free

Vegetarian

Seasonings

gram

sesame seeds

Frozen Vegetables

chopped spinach

Oils

milliliter

olive oil

Salt & Pepper

ground cumin

Fresh Vegetables

fresh cilantro

yellow onion

Beans & Legumes

blackeye peas

chili powder

Canned Vegetables

tomato paste

Buns & Rolls

biscuit

ground coriander

fresh ginger

garlic

Iodine

Minerals

Choline

Vitamins

Sugar

Carbohydrates

Dietary Fiber

Vitamin C

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Sodium

Potassium

Iron

Calcium

Calories

Zinc

Phosphorus

Magnesium

Protein

Water

Vitamin A

Beta-cryptoxanthin

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Lutein+zeaxanthin

Lycopene

Alpha-carotene

Beta-carotene

Folic Acid (B9)

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Baking Goods

Produce

Bakery

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Black Eyed Peas and Greens Stuffed Buns

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