Cooklist AI

Heavenly Light Keto Buns

Name: Heavenly Light Keto Buns
Prep time: 14 min
Cook time: 18 min
Total time: 32 min
Ingredients: 3 large eggs at room temperature; 3 tablespoons cream cheese, softened; 1/8 teaspoon cream of tartar; 1/4 teaspoon salt; 1/4 teaspoon garlic powder

Experience the fluffiness of clouds with our Heavenly Light Keto Buns. This gluten-free, high protein, low carb alternative to traditional bread pairs perfectly with any sandwich filling. Made using only four basic ingredients and infused with a delightful hint of garlic, these buns are not only del...

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32 min

TOTAL TIME

CALORIES

$0.16

PER SERVING

Ingredients

5 INGREDIENTS

5 SERVINGS

1/8 tsp cream of tartar

1/4 tsp salt

1/4 tsp garlic powder

Directions

9 STEPS

14 min

PREP TIME

18 min

COOK TIME

32 min

TOTAL TIME

Preheat the oven to 300 degrees Fahrenheit and line two baking sheets with parchment paper.

Separate the eggs, placing the egg whites in a large mixing bowl and the egg yolks in a smaller bowl.

Add cream of tartar to egg whites and whip with an electric mixer on high speed until stiff peaks form.

Combine the softened cream cheese, salt, and garlic powder with the egg yolks, then mix until smooth.

Gently fold the yolk mixture into the whipped egg whites with a spatula until fully incorporated, ensuring there are no white streaks in the batter.

Scoop the batter into equally sized portions onto the prepared baking sheets, gently spreading each into a rounded shape. The flatter you spread the batter, the flatter your buns will be.

Place the baking sheets on the middle rack of the preheated oven and bake for 16 to 18 minutes, or until the tops of the buns are light golden brown.

Allow the buns to cool slightly on the baking sheets, then transfer to a cooling rack to cool completely.

Serve the buns with your favorite fillings for sandwiches, burgers, and more.

Health Info

Macros

CARBS

FAT

PROTEIN

Allowed on these diets

MEDITERRANEAN

VEGETARIAN

KETO