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Veg Receipes of India

beans poriyal recipe

french beans poriyal is a quick south indian side dish made with french beans, spices and coconut
6
14
30 min
TOTAL TIME
152
CALORIES
$2.90
PER SERVING
beans poriyal recipe
Ingredients
11 INGREDIENTS
2 SERVINGS
Water
1/2 cup water
French Beans
7 7/8 g french beans
Salt
salt
as required
Asafoetida
1 pinch asafoetida
Dried Red Chilies
2 whole dried red chilies
Grated Coconut
2 tbsp grated coconut
Turmeric Powder
1/4 tsp turmeric powder
Mustard Seeds
3/4 tsp mustard seeds
Curry Leaves
1 sprig curry leaves
Oil
1 tbsp oil
Urad Dal
3/4 tsp urad dal
Directions
13 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
View Directions on Veg Receipes of India
Health Info
Macros
15g
CARBS
10g
FAT
3g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN