Name: Apple and Blue Cheese Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 3 tbsp. white distilled vinegar; 1 tbsp. ground flaxseeds; 1/3 c. walnut halves, chopped; 2 tbsp. dijon mustard; 3 oz. reduced-fat blue cheese crumbles; ground black pepper; 3 firm-ripe granny smith apples, sliced; 10 oz. baby lettuce mix; 1 tsp. lemon juice; 2 tbsp. extra-virgin olive oil

Apple Salad

What ingredients do I need for Apple Salad?

How long will the salad keep in the refrigerator?

Can I add other fruits or vegetables to the salad?

Keep the dressing on the side for the perfect make-ahead lunch.

Milk

Tree Nuts

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vinegar

milliliter

white vinegar

Flour & Meal

gram

ground flaxseed

Nuts Seeds & Mixes

walnuts

Condiments

dijon mustard

Cheese

blue cheese crumbles

Seasonings

black pepper

Fresh Fruit

granny smith apple

Fresh Vegetables

baby greens

Juice

lemon juice

Oils

extra virgin olive oil

Vitamin E

Vitamins

Cholesterol

Lycopene

Alpha-carotene

Vitamin A

Calories from Fat

Calories

Beta-cryptoxanthin

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Lutein+zeaxanthin

Beta-carotene

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Dietary Folate Equivalents

Vitamin C

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Apple and Blue Cheese Salad

Condiment & Toppings

Baking Goods

Snacks

Dairy

Produce

Beverages

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Apple and Blue Cheese Salad

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