Name: Apple and Blue Cheese Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 3 tbsp. white distilled vinegar; 10 oz. baby lettuce mix; 1/3 c. walnut halves, chopped; 1 tbsp. ground flaxseeds; 3 firm-ripe granny smith apples, sliced; 1 tsp. lemon juice; 2 tbsp. dijon mustard; ground black pepper; 2 tbsp. extra-virgin olive oil; 3 oz. reduced-fat blue cheese crumbles

Apple Salad

What ingredients do I need for Apple Salad?

How long will the salad keep in the refrigerator?

Can I add other fruits or vegetables to the salad?

Keep the dressing on the side for the perfect make-ahead lunch.

Milk

Tree Nuts

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vinegar

milliliter

white vinegar

Fresh Vegetables

gram

spring mix

Nuts Seeds & Mixes

walnuts

Flour & Meal

ground flaxseed

Fresh Fruit

granny smith apple

Juice

lemon juice

Condiments

dijon mustard

Seasonings

black pepper

Oils

extra virgin olive oil

Cheese

crumbled blue cheese

Vitamin E

Vitamins

Cholesterol

Lycopene

Alpha-carotene

Vitamin A

Calories from Fat

Calories

Beta-cryptoxanthin

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Lutein+zeaxanthin

Beta-carotene

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Dietary Folate Equivalents

Vitamin C

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Apple and Blue Cheese Salad

Condiment & Toppings

Produce

Snacks

Baking Goods

Beverages

Dairy

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Apple and Blue Cheese Salad

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