Name: Apple and Blue Cheese Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 3 tbsp. white distilled vinegar; 1 tbsp. ground flaxseeds; 10 oz. baby lettuce mix; 1/3 c. walnut halves, chopped; 2 tbsp. dijon mustard; 3 firm-ripe granny smith apples, sliced; 1 tsp. lemon juice; 3 oz. reduced-fat blue cheese crumbles; ground black pepper; 2 tbsp. extra-virgin olive oil

Apple Salad

What ingredients do I need for Apple Salad?

How long will the salad keep in the refrigerator?

Can I add other fruits or vegetables to the salad?

Keep the dressing on the side for the perfect make-ahead lunch.

Milk

Tree Nuts

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vinegar

milliliter

white vinegar

Flour & Meal

gram

ground flaxseed

Fresh Vegetables

spring mix

Nuts Seeds & Mixes

walnuts

Condiments

dijon mustard

Fresh Fruit

granny smith apple

Juice

lemon juice

Cheese

crumbled blue cheese

Seasonings

black pepper

Oils

extra virgin olive oil

Vitamin E

Vitamins

Cholesterol

Lycopene

Alpha-carotene

Vitamin A

Calories from Fat

Calories

Beta-cryptoxanthin

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Lutein+zeaxanthin

Beta-carotene

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Dietary Folate Equivalents

Vitamin C

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Apple and Blue Cheese Salad

Condiment & Toppings

Baking Goods

Produce

Snacks

Beverages

Dairy

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Apple and Blue Cheese Salad

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