Name: African Peanut Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1/2 cup carrots chopped into 1-inch pieces; 1 large onion - chopped; 8 oz tomato sauce; 1 cup sweet potatoes peeled and chopped into 1 inch pieces; 1 teaspoon salt; 1 habanero pepper; 4 cloves garlic - minced; 2 tablespoons vegetable oil; 1 pound beef cut into 1-2 inch pieces; 2 teaspoons chicken bouillon powder; 1/2 cup natural peanut butter

Luscious glistening African Peanut Stew! Travel to West Africa by making this hearty stew. It will give new meaning to your boiled rice. It will make you cry happy tears. It is one recipe you will want to make over and over again. Enjoy!

Peanuts

Gluten Free

Lactose Free

Fresh Vegetables

gram

carrot

onion

Pasta Sauces

tomato sauce

sweet potato

Seasonings

salt

habanero

garlic

Oils

milliliter

vegetable oil

Red Meat

beef

Stocks & Broths

chicken bouillon

Nut Butter

peanut butter

Niacin (B3)

Vitamins

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Carbohydrates

Vitamin K

Beta-cryptoxanthin

Protein

Calories

Water

Lycopene

Cholesterol

Vitamin E

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Lutein+zeaxanthin

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Vitamin C

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Dietary Fiber

African Peanut Stew

Produce

Pasta, Sauces, Grain

Baking Goods

Meat & Seafood

Meal

Condiment & Toppings

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