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SIDE DISHES

Sweet Potato Fries

Sweet Potato Fries are a scrumptious and popular alternative to traditional French fries made from white potatoes. They are made by cutting sweet potatoes into long, thin strips and then frying or baking them until crispy and golden. Originating in the United States, these fries are not only visually appealing with their vibrant orange color, but also boast a unique flavor profile, combining natural sweetness with a savory edge when seasoned appropriately. Apart from their delightful taste, sweet potato fries are also known for their nutritional benefits, as sweet potatoes are rich in fiber, vitamins, and minerals. Their low glycemic index makes them a more suitable option for diabetics or those looking for a healthier, yet indulgent option. Enjoy them on their own, with a variety of dipping sauces, or as a side dish to burgers, sandwiches, or other main courses.
#9
IN FROZEN SNACKS & APPETIZERS
168
CAL / 100G
$0.15
AVG / OZ
Sweet Potato Fries
74%
CARBS
19%
FAT
6%
PROTEIN
Sweet Potato Fries FAQ
Are sweet potato fries healthier than regular fries?
How to make sweet potato fries crispy?
What spices go well with sweet potato fries?
How long do sweet potato fries take to cook?
How to store and reheat leftover sweet potato fries?
Expiration & Storage Tips
When does Sweet Potato Fries expire?
Unopened frozen sweet potato fries can be kept in the freezer for up to 10 months. Once you've opened the bag but haven't cooked the fries yet, they should be good for about a month if kept properly sealed and stored in the freezer. If you've cooked the fries and have leftovers, transfer them to a sealable container and keep them in the fridge for up to 2-3 days.
How do you tell if Sweet Potato Fries is bad?
To check if sweet potato fries are bad, look for the presence of ice crystals or freezer burn on uncooked fries, indicating they've been in the freezer too long and have likely lost their quality. Cooked fries that have gone bad may develop mold or have an off smell. It's also best to throw them out if they're overly soggy or have turned a darker color than the usual golden hue.
Tips for storing Sweet Potato Fries to extend shelf life
• Always store unopened fries in a tightly sealed bag in the freezer. • Once opened, if not all used, squeeze out as much air as possible from the bag before sealing and returning to the freezer to prevent freezer burn. • For leftovers, let the fries cool completely before storing in an airtight container in the fridge. Use parchment paper between layers to prevent sticking. • If you want to keep cooked fries longer, you can freeze them. Just spread cooled fries on a baking sheet and freeze before transferring to a freezer bag. This method keeps the fries from sticking together.
EXPIRES WITHIN
18 - 30
MONTHS
Health Info
Macros
51g
CARBS
13g
FAT
4g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
LACTOSE FREE
GLUTEN FREE
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