Name: Sweet & Spicy Sweet Potato Fries with Spiced Maple Mustard
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: 2 Tbsp melted refined coconut oil; 2 tsp maple syrup; 1/4 cup plain mustard; 1/8 tsp paprika; Couple dashes of cayenne; 1/4-1/2 tsp salt; 1/2 tsp paprika; 1/8 tsp cayenne pepper; 1/2- 1 tbsp maple syrup; 2 large or 3 smaller sweet potatoes; 1/4 tsp black pepper; Parsley for garnish

Sweet Potato Fries

Are sweet potato fries healthier than regular fries?

What spices go well with sweet potato fries?

How long do sweet potato fries take to cook?

How to store and reheat leftover sweet potato fries?

All of my kids loved these sweet potato fries! They are healthy but still give you the satisfaction of fries, and the mustard dip is perfect for them.

Gluten Free

Lactose Free

Paleo

Mediterranean

Vegetarian

Vegan

Oils

milliliter

coconut oil

Syrup

maple syrup

Condiments

gram

yellow mustard

Seasonings

paprika

cayenne pepper

salt

Fresh Vegetables

sweet potato

black pepper

fresh parsley

Lycopene

Vitamins

Manganese

Minerals

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Trans fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Selenium

Indulge in guilt-free Crispy Air Fryer Sweet Potato Fries flavored with a blend of savory spices. These healthier fries boast fewer calories and fat, and can be cooked in under 15 minutes.

Crispy Air Fryer Sweet Potato Fries

Air Fryer Sweet Potato Fries are a lighter alternative to deep fried sweet potatoes side dish with less calories, less fat, & cooked in less than 15 minutes

Air Fryer Sweet Potato Fries

It’s spiralize time yet again, and this time we’re making Spiralized Sweet Potato Fries  Oh, and I happened to make a curry aioli sauce as a topping for these sweet potato fries, too!

SPIRALIZED SWEET POTATO FRIES

These sweet potato fries are perfectly crispy and crunchy, just like you'd get at a restaurant! Sweet potato fries can be deep fried, or oven baked to golden brown perfection. Serve your fries alongside grilled meats or sandwiches and watch the rave reviews come in.

Sweet Potato Fries 

For even cooking, make sure to cut the sweet potatoes to about the same size and thickness so they will all cook evenly.

Air Fryer Sweet Potato French Fries

Tender air fryer sweet potato chunks - brown sugar spiced sweet potato cubes make an easy holiday side dish, or switch it up with a savory spice blend! Fresh or frozen, learn how long to cook sweet potatoes in air fryer -- sweet potato cubes are so easy!

Air Fryer Sweet Potato Chunks

You've gotta these perfect baked sweet potato fries. They're just as crisp and delicious as the fried ones, but a whole lot healthier!

Perfect Baked Sweet Potato Fries Recipe

These crispy baked sweet potato fries will satisfy your cravings for a fraction of the calories and fat. Baking the fries—instead of frying them—is much healthier and just as tasty. We toss the sweet potatoes with a cumin-coriander seasoning to kick up the flavor, then finish them off with fresh cilantro and lime.

Don’t skip the cornstarch, as it absorbs moisture as the fries bake and helps crisp them up. And, don’t try to get all of the fries onto one baking sheet. If you put too many on the pan, they just steam each other and you’ll end up with sad, soggy fries. Serve these baked sweet potato fries with an avocado-topped burger or as a side with black bean and cheese quesadillas.

Looking for more healthy ways to cook sweet potatoes? Learn how to make roasted, grilled, and spiralized sweet potatoes here.

Cumin-Spiced Baked Sweet Potato Fries

Sweet & Spicy Sweet Potato Fries with Spiced Maple Mustard

Baking Goods

Condiment & Toppings

Produce

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