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Peppermint Leaf

Peppermint leaf, scientifically known as Mentha x piperita, is an aromatic and refreshing perennial herb often used in culinary applications and herbal remedies. Native to Europe and the Middle East, this plant is characterized by its dark green leaves and striking aroma that combines a strong menthol fragrance with a hint of sweetness, making it a popular choice for various beverages, dishes, and home remedies. In the kitchen, peppermint leaves are commonly used to flavor a variety of dishes including teas, cocktails, salads, and desserts. Its minty freshness complements both sweet and savory dishes, while its medicinal properties offer potential health benefits ranging from alleviating digestion issues to relieving headaches and cold symptoms.
#156
IN FRESH VEGETABLES
70
CAL / 100G
$0.56
AVG / OZ
peppermint leaf
76%
CARBS
5%
FAT
19%
PROTEIN
Peppermint Leaf FAQ
Often, novice chefs overlook peppermint leaf, thinking of it only as a flavor additive for candies or desserts. However, left in the hands of the experienced, it can lend a delightful aroma and flavor to many savory dishes and beverages. Common points of confusion are how to handle, prepare and rightly pair it with other ingredients. Freshly minced peppermint leaves can be added to sweet and savory dishes alike while dried peppermint leaves provide a concentrated flavor perfect for infusions. Overuse of peppermint leaves might overwhelm the dish though, so start sparingly. A generally underused trick is to pair peppermint with lamb dished or to steep them in boiling water to get a refreshing beverage.
Can I substitute dried peppermint for fresh?
How can I incorporate peppermint leaf into my savory dishes?
Is peppermint leaf the same as mint leaf?
Can I use peppermint leaf in tea?
Does the flavor of peppermint leaf vary?
Is there a risk in using too much peppermint leaf in a dish?
Can peppermint leaves be eaten raw?
What benefits can I get from peppermint leaf?
Can peppermint leaf be used for desserts?
Can I use peppermint leaf in cocktails?
Expiration & Storage Tips
When does peppermint leaf expire?
Unopened and dry peppermint leaves can last quite a long time, usually about 1-3 years depending on the date printed on the package. This is because the drying process has removed most of the leaf's moisture, which slows down decay. Once opened, dry peppermint leaves can last for about 1-2 years if properly stored. Fresh peppermint leaves, however, have a much shorter lifespan. They typically last for about 1-2 weeks in the fridge. If you freeze fresh peppermint leaves, they can last for about 9-12 months.
How do you tell if peppermint leaf is bad?
With peppermint leaves, there are a few telltale signs to look out for to indicate spoilage. For fresh leaves, signs of spoilage include a change in color to brown or black, a wilted or slimy texture, and an unpleasant smell. For dried leaves, it's a little less straightforward. Spoilage will be more about a loss of potent aroma and flavor than visible signs. If your dried peppermint leaves don't have a strong fragrant smell when you open the container or if they have a stale taste, it might be time to replace them.
Tips for storing peppermint leaf to extend shelf life
• Store your fresh peppermint leaves in the refrigerator wrapped up in a slightly damp paper towel. • To store dried peppermint leaves, use airtight containers and place them in a cool, dark and dry place. • Freezing fresh peppermint leaves can further extend their shelf life. To freeze, wash and pat dry the leaves and then place them in a zip-lock freezer bag. • If you have a large batch of fresh peppermint, you can dry them yourself. Simply hang the stems up in a dark and dry place, or dry them in a food dehydrator and store them in airtight containers.
EXPIRES WITHIN
8 - 15
DAYS
Equivalents
Health Info
Macros
0g
CARBS
0g
FAT
0g
PROTEIN
Allowed on these diets
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
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