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MEAT SEAFOOD /
POULTRY /
MEDITERRANEAN CHICKEN

Mediterranean Chicken

Mediterranean Chicken is a flavorful, healthy, and tempting dish that brings together an array of tangy spices and fresh vegetables for a delightful meal experience. It's an incredibly versatile recipe, using grilled or baked chicken breast topped with tomatoes, olives, onions, and often served with a side of couscous or rice with a squeeze of lemon juice. The dish is a suitable option for anyone looking for a protein-rich, low-fat chow. Besides, it is a delectable fusion of the Mediterranean diet, reputed for its heart-healthy ingredients and longevity benefits. Its rich nutrient content also benefits individuals looking to maintain a balanced food regimen.
#79
IN POULTRY
123
CAL / 100G
$0.35
AVG / OZ
Mediterranean Chicken
47%
CARBS
19%
FAT
34%
PROTEIN
Mediterranean Chicken FAQ
What is Mediterranean Chicken?
What ingredients do I need to make Mediterranean Chicken?
What equipment do I need to make Mediterranean Chicken?
How do I prepare the chicken for Mediterranean Chicken?
Can I make substitutions to the recipe?
How can I adjust the consistency or texture of the dish?
What are some common mistakes to avoid when making Mediterranean Chicken?
How should I store leftovers and meal prep?
Expiration & Storage Tips
When does Mediterranean Chicken expire?
Unopened: If you've just bought a pre-prepared, unopened Mediterranean Chicken from a grocery store's refrigerated section, it typically lasts around 2-3 days in the fridge. Once Opened: After opening, you should consume Mediterranean Chicken within 1-2 days for best quality. If it's homemade, or if you've had it sitting out, it should be refrigerated within 2 hours to prevent bacterial growth. Frozen: Mediterranean Chicken can be frozen for 2-3 months without compromising the quality.
How do you tell if Mediterranean Chicken is bad?
Mediterranean Chicken will generally start to spoil from the edges. So, check the edges first - if they have a slimy texture or develop a yellowish color, it is best to discard it rather than risk food poisoning. A noticeable change in color and unpleasant sour smell are also indicators that your Mediterranean Chicken has spoiled. If you're in doubt, it's always best to apply the golden rule - when in doubt, throw it out!
Tips for storing Mediterranean Chicken to extend shelf life
• Always store your Mediterranean Chicken at the back of the fridge where it's coldest. • Ensure the Mediterranean Chicken is tightly covered with cling film, or in a air-tight container to avoid cross-contamination with other foods in the fridge. • If freezing, use heavy-duty freezer bags or containers to prevent freezer burn. • To thaw frozen Mediterranean Chicken, transfer it to the refrigerator a day before you plan to eat it to let it thaw slowly and evenly. • Avoid leaving Mediterranean Chicken at room temperature for extended periods of time to prevent bacterial growth. • Always use clean utensils to avoid cross-contamination.
Health Info
Macros
16g
CARBS
6g
FAT
12g
PROTEIN
Allowed on these diets
LOW FAT
MEDITERRANEAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
MILK
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