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Cajun Chicken

Cajun Chicken is a spicy, sizzling dish popular in southern regions of the United States, particularly Louisiana. Enhanced by the technique of blackening, it features juicy, pan-seared chicken breast coated with a vibrant blend of seasonings that capture the essence of Cajun cuisine. This dish is perfect for those who love a flavorful kick in their meals. The seasoning typically includes ingredients such as paprika, cayenne pepper, garlic powder, onion powder, salt, pepper, and thyme to create a unique mixture of spicy, earthy, and savory flavors. The spicy, smoky flavor profile of Cajun Chicken makes it a crowd-pleaser in any home cook's repertoire.
#50
IN POULTRY
162
CAL / 100G
$0.35
AVG / OZ
Cajun Chicken
8%
CARBS
45%
FAT
47%
PROTEIN
Cajun Chicken FAQ
What is Cajun Chicken?
What ingredients do I need to make Cajun Chicken?
How do I prepare the chicken for Cajun Chicken?
What is Cajun seasoning?
Can I substitute the chicken with other meat?
How can I adjust the spiciness of the dish to my taste?
How can I prevent the chicken from drying out?
How should I store any leftovers?
Expiration & Storage Tips
When does Cajun Chicken expire?
This flavorful chicken dish, once prepared, can be kept in the refrigerator for up to 3-4 days. If you want it to last longer, freezing is an excellent option; you can store Cajun Chicken in the freezer for up to 4 months without losing its quality. Of course, the sooner you consume it provides the best quality. As for store-bought Cajun Chicken (unopened), you should follow the 'best by' date printed on the package.
How do you tell if Cajun Chicken is bad?
Just bought it and aren't sure if it's still good? First, give it a good sniff. If it has an off or sour smell, it's probably gone off. Secondly, check the surface of the chicken - it shouldn't be slimy or sticky to touch. If it is, chances are it's not safe to eat. Color changes can also indicate spoilage, with the chicken turning a grey or green shade. Always remember: when in doubt, throw it out!
Tips for storing Cajun Chicken to extend shelf life
• Store your Cajun Chicken in airtight containers or wrap tightly with heavy-duty aluminum foil or plastic wrap. • If freezing, separate into meal-sized portions for quick defrosting and to avoid unnecessary freeze-thaw cycles. • Always allow your hot Cajun Chicken to cool before storing in the fridge or freezer. Keeping the lid slightly ajar while it cools can prevent condensation, which encourages bacterial growth. • To defrost your Cajun Chicken, it's best to transfer it to the fridge the night before you plan to eat it. If you're in a hurry, you can use the defrost function on your microwave, just make sure to cook it immediately after to avoid bacterial growth.
Health Info
Macros
1g
CARBS
10g
FAT
20g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
MEDITERRANEAN
LOW CARB
GLUTEN FREE
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