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LUNCH
MAIN DISHES

Panini

A Panini is a delicious, warm Italian sandwich that is both versatile and easy to make. Traditionally consisting of various ingredients such as cheese, meats, and vegetables, this dish is made using Italian breads like ciabatta or focaccia. The sandwich is then heated and pressed to achieve a toasty, melted perfection that is a delight to the senses. Paninis can be customized for personal taste and preferences, using a variety of spreads, condiments, and even creative ingredient combinations. They are usually prepared with a panini press, which applies heat and pressure to compress the sandwich, resulting in a tantalizing mix of warm, crusty bread and flavorful contents.
#21
IN SALADS, SANDWICHES & SUSHI
200
CAL / 100G
$0.35
AVG / OZ
Panini
60%
CARBS
13%
FAT
28%
PROTEIN
Panini FAQ
What is a Panini?
What ingredients do I need to make a Panini?
What kind of bread should I use for a Panini?
Do I need a Panini press to make a Panini?
How can I prevent my Panini from getting soggy?
Can I make a vegetarian or vegan Panini?
How can I store leftover Panini?
What are some tips for making a perfect Panini?
Expiration & Storage Tips
When does Panini expire?
Unopened paninis (those purchased pre-packaged from a store) usually stay good until the date printed on the package and should be consumed by then for optimal freshness. Once opened or freshly made, a panini should be eaten within a day or two if left at room temperature, and no more than 4 days if refrigerated. A frozen panini can stay fresh for a month, but it's advisable to consume it sooner for the best taste.
How do you tell if Panini is bad?
To tell if a panini has gone bad look for noticeable changes in smell, appearance, and texture. If there's a sour or unpleasant odor coming from the sandwich, it's a sign that it's spoiled. Appearance wise, if you see mold, discoloration or anything unusual, do not consume it. If the bread feels excessively hard or if the interiors seem slimy or mushy instead of fresh and crisp, it's likely that the panini is past its prime.
Tips for storing Panini to extend shelf life
• Store your panini in a sealed container in the refrigerator to keep it fresh for longer. A tight lid helps maintain moisture and prevents the sandwich from absorbing unwanted odors from the fridge. • Don't put hot paninis directly into the fridge as this can lead to a soggy structure. Let it cool down first, but don't leave it out for too long as this increases the chance of bacterial growth. • If you're freezing your panini, wrap it tightly in aluminium foil to prevent freezer burn and maintain its flavor. Then place it in a resealable plastic bag or airtight container to further prevent it from absorbing odors from the freezer. • To defrost a frozen panini, leave it in the refrigerator overnight. You can then reheat it in the oven or a panini press. Avoid microwaving as this it will make the bread soggy. For a quick reheat directly from the freezer, use an oven or toaster at a lower temperature and bake until the interior is thoroughly heated and the exterior is crisp.
EXPIRES WITHIN
2 - 3.6
YEARS
Health Info
Macros
50g
CARBS
10g
FAT
23g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
MEDITERRANEAN
Contains these allergens
MILK
WHEAT
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