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Fish Pie

A Fish Pie is a traditional British meal that is both healthy and hearty, making it an ideal dinner option for anyone seeking comfort food that won't weigh them down. It contains a mix of different fish varieties typically white fish, salmon, and prawns, in a creamy sauce, topped with mashed potatoes and then baked until golden. Not only does this dish provide a hefty serving of protein and omega-3 fatty acids from the fish, but it also boasts the earthy, hearty goodness of potatoes. With the creamy texture and slightly flaky consistency of the fish, it offers a unique palette of flavors making it a must-try meal for home chefs.
#146
IN HEAT & SERVE MEALS & SIDES
116
CAL / 100G
$0.35
AVG / OZ
Fish Pie
37%
CARBS
21%
FAT
42%
PROTEIN
Fish Pie FAQ
How do I store leftover Fish Pie?
What is Fish Pie?
What kind of fish should I use for Fish Pie?
What ingredients do I need to make Fish Pie?
Can I use frozen fish for Fish Pie?
What are some tips for making a good Fish Pie?
Can I make Fish Pie ahead of time?
What can I serve with Fish Pie?
Expiration & Storage Tips
When does Fish Pie expire?
A fresh unopened store-bought fish pie generally has a shelf life of about 3-4 days in the refrigerator. After opened, it's safe to consume for up to 2 days. However, homemade fish pie should be consumed within 1-2 days. Fish pies can also be frozen and have a shelf life of up to 3 months this way.
How do you tell if Fish Pie is bad?
You can tell if a fish pie has gone bad by its smell, texture, and appearance. If you notice a strong fishy or sour smell, it's a very strong indication that it has spoiled. Front looking at the pie, if you spot mold, discoloration, or a slimy texture, it's not safe to eat. Finally, if the pie tastes off or makes a sizzling sound when cut into, it's better to err on the side of caution and discard it
Tips for storing Fish Pie to extend shelf life
• Store your fish pie in an airtight container or wrap it with food grade plastic wrap to maintain its freshness and to prevent it from absorbing other flavours in your refrigerator. • When freezing, make sure you package the pie securely to avoid freezer burn. • To defrost a frozen fish pie, it's best to transfer it to the refrigerator and let it thaw overnight. Avoid thawing on the kitchen counter as this can lead to bacterial growth.
Health Info
Macros
20g
CARBS
11g
FAT
23g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
MEDITERRANEAN
GLUTEN FREE
Contains these allergens
MILK
FISH
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