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Cauliflower Casserole

Cauliflower Casserole is a hearty and nutritious dish that utilizes cauliflower as the star ingredient. Coated in cheese, garlic, and various spices, the cauliflower is then baked to perfection, providing a tantalisingly rich and flavourful experience. This dish is ideal for those who enjoy a blend of comfort food with the nutritional benefits of vegetables. The ease in preparation and versatility of Cauliflower Casserole make it an exceptional option for home cooking. Whether you're hosting a dinner party or preparing family meals, this dish can be customized to suit diverse palates. With the simple addition of ingredients such as bacon or different types of cheese, it's sure to impress anyone seated at your table.
#66
IN HEAT & SERVE MEALS & SIDES
130
CAL / 100G
$0.35
AVG / OZ
Cauliflower Casserole
47%
CARBS
32%
FAT
21%
PROTEIN
Cauliflower Casserole FAQ
How do I store leftovers?
What is Cauliflower Casserole?
What ingredients do I need to make Cauliflower Casserole?
How do I prepare the cauliflower for the casserole?
Can I use a different type of cheese?
Can I make this recipe gluten-free?
How do I prevent the casserole from getting too runny?
Can I make this recipe ahead of time?
Expiration & Storage Tips
When does Cauliflower Casserole expire?
When stored properly in the refrigerator, a homemade Cauliflower Casserole will typically last for 3 to 5 days. If you've frozen your casserole, it can last up to 2 to 3 months. It's always better to use up frozen casseroles as soon as possible for the best quality.
How do you tell if Cauliflower Casserole is bad?
If you notice that your Cauliflower Casserole has developed an off smell, changed colors or if there is visible mold growth, it is best to discard it. Also, if it has been left out for more than 2 hours at room temperature, it's safer to toss it out due to the risk of foodborne illness.
Tips for storing Cauliflower Casserole to extend shelf life
• Chill leftover Cauliflower Casserole as soon as possible, within 2 hours of preparation. • Store leftovers in a shallow airtight containers or wrap tightly with heavy-duty aluminum foil or plastic wrap. • Spread the casserole evenly in the container to cool it quickly. • If freezing, portion the casserole into meal-sized portions to avoid thawing and refreezing sections. • To thaw frozen Cauliflower Casserole, preferable method is overnight in the refrigerator to ensure it thaws completely. You can also use the defrost setting on your microwave, but make sure to stir it occasionally to prevent cold spots.
Health Info
Macros
28g
CARBS
19g
FAT
12g
PROTEIN
Allowed on these diets
LOW FAT
LACTOSE FREE
GLUTEN FREE
Contains these allergens
MILK
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