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Broccoli Pasta

Broccoli Pasta is a meal that combines the nutrients of a beloved green vegetable with the comforting, hearty feel of pasta. It conveniently blends together the vitamins, antioxidants, and fiber from the broccoli with the carbohydrates and proteins found in pasta. Perfect for vegetarians and health-conscious individuals, broccoli pasta is a flexible dish that can play either the role of a side or that of a main course. It offers home cooks the opportunity to create a nourishing meal that is both delicious and beneficial for health.
#176
IN HEAT & SERVE MEALS & SIDES
363
CAL / 100G
$0.55
AVG / OZ
Broccoli Pasta
85%
CARBS
2%
FAT
13%
PROTEIN
Broccoli Pasta FAQ
Broccoli Pasta is a versatile dish that's often misunderstood. One of the primary challenges that people face when cooking this dish is properly preparing the broccoli. It's crucial to ensure that the broccoli is neither too hard nor too soft. Another common issue is overcooking the pasta, causing it to be mushy. Lastly, achieving the correct balance of flavors can also be tricky. Getting the most out of this dish requires careful attention to the cook time of the pasta and broccoli - pasta should be 'al dente' and broccoli should be slightly crunchy. Use of fresh ingredients and proper seasoning can significantly enhance the flavor. Adding a bit of lemon zest or grated parmesan can also elevate the taste. One of the best tips is to sauté the broccoli in some olive oil, garlic, and red pepper flakes before adding it to the pasta. This adds depth and a little bit of heat to the dish. Another not commonly known tip is to save some of the pasta cooking water; the starchy water can help to thicken the sauce and help it better adhere to the pasta.
What type of pasta is best for broccoli pasta?
How do I prevent the broccoli from becoming mushy?
What should I do if my sauce is too thin?
How can I add more flavor to my broccoli pasta?
Should I use fresh or frozen broccoli?
Do I need to use cheese?
Can I add protein to this dish?
Can I make this dish vegan?
How can I make my pasta 'al dente'?
Can I add other vegetables to this recipe?
Substitutes
Health Info
Macros
46g
CARBS
17g
FAT
7g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
Contains these allergens
WHEAT
MILK
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