Name: Sprouts Roasted & Salted Pumpkin Seed Kernels
Brand: sprouts
Price: 7.99 USD
Availability: InStock

Low Fat

High Calcium

Vegetarian

Keto

Paleo

Whole 30

Mediterranean

Low Carb

Vegan

Lactose Free

Gluten Free

Nuts Seeds & Mixes

Snacks

pumpkin seeds

gram

Instacart

Calories

Potassium

Minerals

Iron

Calcium

Protein

Sugar

Carbohydrates

Dietary Fiber

Sodium

Cholesterol

Trans fatty acids

Saturated Fat

Our Sunrise Squash and Berry Salad is a paleo-friendly dish perfect for a nourishing breakfast. Butternut squash, red onion, coleslaw mix, and fresh blueberries are seasoned with balsamic vinegar, garlic, and a touch of sea salt. Topped with a crispy fried egg and avocado garnish, this salad is a flavorful way to start the day.

Sunrise Squash and Berry Salad

Start your day off right with these scrumptious and nutritious Pumpkin-Oat Morning Treats! Packed with protein, fiber, and warming spices, enjoy these wholesome cookies for a quick breakfast or an energizing snack.

Hearty Pumpkin-Oat Morning Treats

Enjoy a flavorful and satisfying kale salad, enriched with creamy avocado, nutritious chickpeas, and crunchy roasted pumpkin seeds. The zesty dressing provides the perfect balance of flavors, making it a delicious choice for a healthy meal or side dish.

Zesty Kale Salad with Avocado, Chickpeas, and Roasted Pumpkin Seeds

Awaken your senses and start your day right with a nourishing bowl full of robust vegetables and tender eggs. The golden-roasted butternut squash, sautéed red onion, and vibrant broccoli slaw salad meld together in a delightful medley of flavors elevated by a hint of garlic and a splash of balsamic vinegar. Each bowl is plated with a sunny-side up egg and garnished with fresh cilantro, red pepper flakes, and crunchy roasted pumpkin seeds.

Savory Hearty Breakfast Bowl

A perfect blend of Grilled Lebanese Chicken, paired with lemon-infused charred cauliflower, herb-freshened cucumbers, olives, and a rich garlicky yogurt sauce for a delicious and satisfying meal.

Lemon Charred Cauliflower and Grilled Chicken

Savor the flavors of fall with these Autumn Harvest Grain Bowls, featuring roasted Brussels sprouts, sweet potatoes, carrots, mixed greens, and a combination of farro and quinoa, all topped with crunchy pumpkin seeds and a tangy chili-tahini dressing. Perfect for a wholesome, easy-to-make lunch or dinner!

Autumn Harvest Grain Bowl

This kale salad from Simply Vegetarian Cookbook by Susan Pridmore is one of the recipes in the Five Ingredients chapter -- it's simple, wholesome, and easy to make for all the eaters in your family. Her flexitarian tip is to add roasted chicken to the salad.

Lemony Kale, Avocado, and Chickpea Salad

By leaving out the carb-heavy tortilla wrap, this chicken burrito bowl is made diabetic-friendly.

Chicken Burrito Bowls

Cooklist

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Sprouts Roasted & Salted Pumpkin Seed Kernels

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