Smash Foods Superfood Jams are made with simple, real ingredients, no added sugar, and bursting with bold berry flavor. Perfect for PB&Js, toast, oats, yogurt, smoothies, pancakes - or straight off the spoon. Chia seeds and dates provide a delicious superfood boost of fiber, omega-3, and antioxidants. Good for you and good for the planet, Smash Foods is Keto friendly and Upcycled.