All NaturalSalt Free No MSGNo PreservativesNon-IrradiatedWhole nutmeg adds warm flavor to sweet or savory dishes. Grind into potato and squash dishes or vegetable purees. Goes well with egg, spinach or cheese recipes. Garnish eggnog and hot chocolate just before serving. Use two times as much as pre-ground nutmeg. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.