Name: Dried Bonito Flakes
Brand: Hana-Kezuri

Fish

Low Fat

High Calcium

Keto

Mediterranean

Low Carb

Lactose Free

Gluten Free

Stocks & Broths

Meal

bonito flake

gram

Cholesterol

Sugar

Carbohydrates

Protein

Sodium

Minerals

Calories

Create your own culinary magic with this Savory Salmon Crunch Bowl, brimming with crispy salmon skin, fluffy rice, creamy avocado and exciting flavors from soy sauce, bonito flakes and a touch of wasabi. It’s not just a meal, it’s a tastebud adventure!

Savory Salmon Crunch Bowl

An umami-packed, gluten-free miso soup full of vegetables and tofu, ready in just 20 minutes. The homemade dashi stock and mixture of seasonings create a depth of flavor that will delight your tastebuds.

Umami-Rich Vegetable Miso Soup

If you like your soup extra spicy, add a bit more gochujang  or even a bit of the kimchi juice for an additional kick.

Spicy Kimchi Miso Soup

This Superfood miso soup uses a homemade dashi stock made with dried kombu , shiitake mushrooms, and bonito flakes. Add soft tofu, lots of healthy spinach, scallions, and miso results in a much heartier miso soup than your favorite Japanese restaurant or sushi place.

Superfood Miso Soup

Be careful not to let this soup boil when reheating—you want to retain the delicate properties of the miso, which can be destroyed by high heat.

Sweet Potato–Turmeric Miso Soup

Cooklist

Hana-Kezuri

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Dried Bonito Flakes

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