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Sautéing Sensations: 35 Spectacular Low Carb Wonders

JULY 25, 2023
SAUTÉING
LOW CARB
Sautéing Sensations: 35 Spectacular Low Carb Wonders
Welcome to a palate-exciting journey that promises to be a symphony of flavors, combining the age-old cooking technique of sautéing with the modern philosophy of a low carb diet. Delve into a world where every stir, every toss, creates a celestial interplay of heat and sauce, vegetables and chicken, shrimp and tofu, capturing aromatic fumes and sealing divine taste. These 35 recipes celebrate the joy of sautéing not merely as a cooking method, but as a crafted skill to balance textures and tastes in every bite you take. Break the misconceptions that low-carb dining is all about restriction. In this collection, it's about illumination—unveiling foods you may not have considered, spices that add depth and intrigue, and ingredients that transform an ordinary dish into an extraordinary feat. With a confident toss of the pan, twirl your way through the recipes that offer you lusciously hearty meals all while being mindful of the carb count. We've handpicked each recipe, keeping in mind the essentiality of uncompromised flavor, cultural variety, and dietary health. Get set to tantalize your taste buds, energize your culinary prowess, and let food, in its most authentic form, bring joy to your table. Prepare yourself for a serenely satisfying flavor experience, as you sauté your way to sensational low-carb delights.
The Salty Marshmallow

Perfect Machaca Recipe

Perfect Machaca Recipe is full of the most juicy, tender, beef along with peppers, onions, and jalapeno!  The easy spice rub is what gives this Machaca its amazing flavor!
16
7,889
136
8 hr 20 min
TOTAL TIME
351
CALORIES
$1.65
PER SERVING
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Perfect Machaca Recipe
Delicious Little Bites

Keto Creamy Cilantro Lime Chicken

Creamy Cilantro Lime Chicken is an incredibly easy recipe of pan-seared chicken in a creamy cilantro-lime sauce. This chicken recipe is a great option for busy weeknights and suitable for those who prefer gluten free, low carb, or keto-friendly dishes.
20
65,324
348
30 min
TOTAL TIME
304
CALORIES
$1.17
PER SERVING
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Keto Creamy Cilantro Lime Chicken
The Roasted Root

30-Minute Ground Beef and Mushroom Skillet

Quick and easy weeknight eating at its finest! 7 ingredients and less than 30 minutes wins you a nutritious, flavorful main entrée.
12
1
25 min
TOTAL TIME
367
CALORIES
$2.29
PER SERVING
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30-Minute Ground Beef and Mushroom Skillet
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Plowing Through Life

Kielbasa and Cabbage

Coins of gently browned Kielbasa, a popular smoked sausage, served on cooked cabbage with bell peppers and seasonings makes an easy and delicious meal!Kielbasa and Cabbage is a simple recipe that can be made in the skillet, crock pot or as a sheet pan meal to make a great keto or low-carb dinner opt...
3
67
30 min
TOTAL TIME
571
CALORIES
$2.28
PER SERVING
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Kielbasa and Cabbage
Heather Likes Food

Parmesan Lemon Chicken and Zucchini Saute

After just a few minutes in the skillet, this light chicken and zucchini saute is great served over pasta, couscous, quinoa, or rice. A quick weeknight meal that the family will devour!
3
221
1
30 min
TOTAL TIME
335
CALORIES
$1.59
PER SERVING
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Parmesan Lemon Chicken and Zucchini Saute
The Little Pine

Philly Cheesesteak in a Bowl

This philly cheesesteak in a bowl recipe is GOLD! Because it's quick and easy, low carb, and it's steak covered in a creamy and delectable CHEESE SAUCE!
4
78,974
633
30 min
TOTAL TIME
774
CALORIES
$3.89
PER SERVING
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Philly Cheesesteak in a Bowl
Coffee and Crayons

Cilantro Lime Shrimp Recipe

Easy to prepare and bursting with all the best flavors, this mouthwatering Cilantro Lime Shrimp will take you just 20-minutes to throw together!
32
20 min
TOTAL TIME
268
CALORIES
$2.72
PER SERVING
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Cilantro Lime Shrimp Recipe
Baker by Nature

Pan-Seared Cod in White Wine Tomato Basil Sauce

A quick and easy recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce!
223
40 min
TOTAL TIME
317
CALORIES
$3.89
PER SERVING
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Pan-Seared Cod in White Wine Tomato Basil Sauce
Mom secrets

One Pot Low Carb Chicken Enchilada Skillet

This cheesy, creamy, zesty One Pot Chicken Enchilada Skilletn is a family-friendly low carb dinner recipe that is ready in about 30 minutes. #ketodinner
5
41,750
70
30 min
TOTAL TIME
376
CALORIES
$2.90
PER SERVING
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One Pot Low Carb Chicken Enchilada Skillet
Ready Set Eat

Peach Balsamic Chicken Skillet

A one-skillet chicken recipe with fresh peaches and diced tomatoes tossed with balsamic vinegar and topped with fresh basil
9
74
28
30 min
TOTAL TIME
432
CALORIES
$1.69
PER SERVING
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Peach Balsamic Chicken Skillet
Hot Pan Kitchen

Mexican Ground Beef Skillet

This Mexican Ground Beef Skillet is an easy and healthy dinner recipe for busy families. It’s super versatile and can be eaten on its own, with veggies, or used in tacos. It’s also gluten free, paleo, and Whole30 compliant.
20
35
25 min
TOTAL TIME
357
CALORIES
$1.49
PER SERVING
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Mexican Ground Beef Skillet
Delish

Burrito Avocados

Staying gluten-free is a breeze with Burrito Avocados from Delish.com.
2
9,574
265
25 min
TOTAL TIME
502
CALORIES
$1.70
PER SERVING
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Burrito Avocados
ifoodreal

45 Best Ground Turkey Recipes: Low Carb Ground Turkey Skillet with Pesto

Low Carb Ground Turkey Skillet is one of the best ground turkey recipes ready in less than 30 minutes! Made with simple ingredients like zucchini, tomatoes and pesto, this skillet dinner is max on flavor and will become a new family favorite.
5
81
25 min
TOTAL TIME
451
CALORIES
$2.71
PER SERVING
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45 Best Ground Turkey Recipes: Low Carb Ground Turkey Skillet with Pesto
cleanfoodcrush.com

Salsa Verde Chicken Skillet

Salsa Verde Chicken Skillet
24,888
491
897
CALORIES
$3.88
PER SERVING
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Salsa Verde Chicken Skillet
Just a Little Bit of Bacon

Spanish Garlic Shrimp with Paprika Tapas

Plump and juicy shrimp, soft sliced garlic, and sweet and smoky paprika combine in this classic tapas recipe for Spanish garlic shrimp. Quick and easy! Make sure you have plenty of bread to soak up the flavorful olive oil!
1
2,167
12 min
TOTAL TIME
205
CALORIES
$1.83
PER SERVING
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Spanish Garlic Shrimp with Paprika Tapas
Fox and Briar

Creamy Parmesan Basil Shrimp

This Creamy Parmesan Basil Shrimp is a restaurant quality dish you can make at home!  Creamy luscious sauce coats plump shrimp, perfect for serving over pasta, or make it keto and serve with spaghetti squash instead!
32
121.2k
617.0
30 min
TOTAL TIME
687
CALORIES
$4.88
PER SERVING
View Recipe
Creamy Parmesan Basil Shrimp