Name: Pan-Seared Cod in White Wine Tomato Basil Sauce
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 pint cherry tomatoes, sliced in half; 1/4 teaspoon crushed red pepper flakes; 1 and 1/2 pounds fresh cod, cut into 4 fillets; 2 tablespoons fresh lemon juice; Salt and pepper; 2 tablespoons olive oil; 1 teaspoon granulated sugar; 1/2 teaspoon fresh lemon zest; 1/2 cup fresh basil, finely chopped; 3 large cloves garlic, finely minced; 1/4 cup dry white wine; 1/2 teaspoon salt; 2 tablespoons olive oil; 1/4 teaspoon fresh ground black pepper

Cod Dish

Why is my cod so bland? How can I make it more flavorful?

Should I cook cod with the skin on or off?

How can I ensure the cod doesn't stick to the pan?

Why is my cod falling apart when I try to flip it?

What kinds of seasonings go well with cod?

A quick and easy recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce!

Fish

Gluten Free

Lactose Free

Fresh Vegetables

gram

cherry tomato

Seasonings

red pepper flakes

Seafood

Juice

milliliter

lemon juice

Salt & Pepper

Oils

olive oil

Sugars & Sweeteners

sugar

Fresh Fruit

lemon

fresh basil

garlic

Wine

sauvignon blanc white wine

salt

black pepper

Cholesterol

Vitamin C

Vitamins

Vitamin E

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Lycopene

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Calories

Water

Selenium

Dietary Fiber

Protein

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Pan-Seared Cod in White Wine Tomato Basil Sauce

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