Name: Pan-Seared Cod in White Wine Tomato Basil Sauce
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1/4 teaspoon crushed red pepper flakes; 1 and 1/2 pounds fresh cod, cut into 4 fillets; 2 tablespoons fresh lemon juice; 2 tablespoons olive oil; 1/2 teaspoon fresh lemon zest; 1 teaspoon granulated sugar; Salt and pepper; 2 tablespoons olive oil; 1/4 teaspoon fresh ground black pepper; 1/2 cup fresh basil, finely chopped; 3 large cloves garlic, finely minced; 1/2 teaspoon salt; 1/4 cup dry white wine; 1 pint cherry tomatoes, sliced in half

Cod Dish

Why is my cod so bland? How can I make it more flavorful?

Should I cook cod with the skin on or off?

How can I ensure the cod doesn't stick to the pan?

Why is my cod falling apart when I try to flip it?

What kinds of seasonings go well with cod?

A quick and easy recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce!

Fish

Gluten Free

Lactose Free

Seasonings

gram

red pepper flakes

Seafood

Juice

milliliter

lemon juice

Oils

olive oil

Fresh Fruit

lemon

Sugars & Sweeteners

sugar

Salt & Pepper

black pepper

Fresh Vegetables

fresh basil

garlic

salt

Wine

sauvignon blanc white wine

cherry tomato

Cholesterol

Vitamin C

Vitamins

Vitamin E

Iodine

Minerals

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Lycopene

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Calories

Water

Selenium

Dietary Fiber

Protein

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Pan-Seared Cod in White Wine Tomato Basil Sauce

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