16 Whole 30 Snacks to Satisfy Your Cravings Without Compromising Your Goals
FEBRUARY 08, 2023
SNACKS
WHOLE 30
If you’re following the Whole30 plan, finding the perfect snack can be a challenge. Most of the snacks we’re used to eating are off-limits, and while the plan encourages us to find alternative sources of protein, it can be hard to stick to.
That’s why we’ve curated this collection of 16 Whole30-approved snacks. From homemade energy bites to simple roasted nuts and homemade crackers, this list has something for everyone. All of the recipes in this collection are free from added sugars, artificial preservatives, and processed foods. So you can enjoy your favorite snacks without the guilt.
Take some time to explore all of these tasty treats, and you’ll be sure to find something that satisfies your cravings and helps you stay on track with your Whole30 goals.
Savory Tooth
Spicy Smoky Garlic Almonds
These spiced almonds have a smoky and garlic flavor, and are easily cooked in just 5 minutes on a pan. It's an easy vegan recipe that makes for a healthy and flavorful snack.
1
840
9
10 min
TOTAL TIME
470
CALORIES
$1.45
PER SERVING
View Recipe
Lemons + Zest
Chai Spiced Energy Bites
These Chai Spiced Energy Bites are packed with wholesome ingredients like oats, almond butter, and dates, and are perfectly spiced with classic chai flavors like cardamom, cinnamon, and ginger. Enjoy them as a tasty snack or grab one on-the-go for a burst of energy! They're the perfect way to fuel u...
7
4
696
CALORIES
$13.38
PER SERVING
View Recipe
Foodology Geek
Spicy Rosemary Nuts
The perfect amount of savory spiciness. These nuts are completely addictive. Sorry-not-sorry.
1
25 min
TOTAL TIME
217
CALORIES
$0.52
PER SERVING
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Summer Yule
Keto Pumpkin Seeds
Are pumpkin seeds keto? Yes! In this sumac roasted pumpkin seed recipe, we'll roast crispy pumpkin seeds with some delicious, aromatic spices.
4
41
35 min
TOTAL TIME
253
CALORIES
$0.99
PER SERVING
View Recipe
Sweet A Shoney
Flaxseed crackers paleo + vegan
Flaxseed crackers paleo + vegan. Those healthy Rosemary Garlic flaxseed Crackers made of 5 simple ingredients makes the best keto snacks or low carb appetizers. Plus, it is gluten free too !
13
24,733
46
30 min
TOTAL TIME
38
CALORIES
$0.12
PER SERVING
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Create Mindfully
Everything Bagel Flax Crackers
Are you vegan and gluten free and miss everything bagels? These Everything Bagel Flax Crackers may not satisfy your bagel craving, but they may satisfy your everything seasoning craving!
1
1,437
26
5 min
TOTAL TIME
45
CALORIES
$0.15
PER SERVING
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Taste A Holics
Best Beef Jerky Recipe
Macros per serving:
• 175 Calories
• 5g of Fat
• 26g of Protein
• 2.5g of Net Carbs
9
121
6 hr 5 min
TOTAL TIME
181
CALORIES
$3.43
PER SERVING
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Good Food Baddie
Date-Sweetened Grain Free Granola
Crunchy clusters of grain free granola made with a blend of almonds, pumpkin seeds, chia seeds, walnuts, toasty coconut, and naturally sweetened with Medjool dates! This ultra-nutritious granola is gluten-free, easy to make, and Whole30 compliant!
17
70
55 min
TOTAL TIME
528
CALORIES
$3.04
PER SERVING
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Walder Wellness
No-Bake Chocolate Cherry Energy Bites
These No-Bake Chocolate Cherry Energy Bites are completely nut-free, gluten-free, and vegan, making them a suitable snack idea for many dietary restrictions! They're easy to make and filled with simple, healthy ingredients.
1
100
1 hr 10 min
TOTAL TIME
151
CALORIES
$2.75
PER SERVING
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Cookilicious
Smoky Spicy Garlic Roasted Almonds
Spicy smoky oven-roasted flavored almonds are one healthy vegan snack! Toasting almonds along with spices makes it flavorful and very addictive. They are effortless to make and stay good for weeks! Can be made any time of the year.
2
4
25 min
TOTAL TIME
213
CALORIES
$0.63
PER SERVING
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Jay's Baking Me Crazy
Paleo Chocolate Protein Bars (copycat RXBars)
Make your own copycat RXBars with this easy-to-follow Paleo Chocolate Protein Bars recipe. Step up your snacking game with this healthy and delicious alternative to store-bought bars. Enjoy a protein-packed snack that's simple to make and full of chocolatey goodness! Satisfy your cravings with this ...
16
11,409
407
5 min
TOTAL TIME
633
CALORIES
$2.96
PER SERVING
View Recipe
Meal Prep On Fleek
Whole30 Snack Boxes Meal Prep
Snack boxes served breakfast style with hard-boiled eggs, sweet potato, avocado, and fresh berries.
1
1,543
11
40 min
TOTAL TIME
178
CALORIES
$1.01
PER SERVING
View Recipe
Nourish Every Day
Lemon, Cashew and Coconut Energy Balls
Simple and delicious Lemon, Cashew and Coconut Energy Balls make the perfect healthy snack! A blend of medjool dates, cashews, chia seeds and lemon zest for that beautiful aroma and flavour. Gluten free, dairy free and vegan friendly.
1
217
4
20 min
TOTAL TIME
105
CALORIES
$1.79
PER SERVING
View Recipe
My Kitchen Love Vancouver
Homemade Fruit Leather
Healthy, homemade Apple and Raspberry Fruit Leather. The tastiest homemade school snack for kids!
1
113
3
10 min
TOTAL TIME
296
CALORIES
View Recipe
Creme de la Crumb
10-Minute Chili Lime Almonds
Crunchy pan-toasted almonds with hints of spicy chili and zesty lime - these are positively addictive! So quick, easy, and healthy too!
1
625
24
10 min
TOTAL TIME
912
CALORIES
$2.67
PER SERVING
View Recipe
The Little Pine
Low Carb Crackers
Everything you want from a Low Carb Cracker packed into the bite-sized, low carb snack of your dreams! Perfect for lunch, in between meals — even your carb loving friends will enjoy!
3
858
51
45 min
TOTAL TIME
114
CALORIES
$0.37
PER SERVING
View Recipe
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