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The Garden Grazer

Wild Rice Vegetable Soup

Wild rice is a wonderful addition to soup with it's hearty texture and earthy, nutty taste - plus a nice boost of protein & fiber!
4
53
1 hr 10 min
TOTAL TIME
163
CALORIES
$1.49
PER SERVING
Wild Rice Vegetable Soup
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Ingredients
11 INGREDIENTS
5 SERVINGS
Onion
1 whole onion
Dried Basil
1 1/2 tsp dried basil
Spinach
spinach
optional
Salt
salt
to taste
Carrots
2 whole carrots
Canned Diced Tomatoes
15 oz canned diced tomatoes
Mushrooms
8 oz mushrooms
Green Beans
2 cups green beans
cut
Garlic
3 cloves garlic
Wild Rice
3/4 cup wild rice
Vegetable Broth
4 cups vegetable broth
Directions
9 STEPS
20 min
PREP TIME
50 min
COOK TIME
1 hr 10 min
TOTAL TIME
View Directions on The Garden Grazer
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Health Info
Macros
33g
CARBS
1g
FAT
7g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
GLUTEN FREE
LACTOSE FREE