Name: Wild Rice Vegetable Soup
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Ingredients: 1 onion; 1 1/2 tsp. dried basil; Optional: spinach; Salt to taste; 2-3 carrots; 8 oz. mushrooms; 2 cups cut green beans; 3 cloves garlic; 15 oz. can diced tomatoes; 3/4 cup wild rice; 4 cups vegetable broth

Wild rice is a wonderful addition to soup with it's hearty texture and earthy, nutty taste - plus a nice boost of protein & fiber!

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Fresh Vegetables

gram

onion

Seasonings

dried basil

spinach

salt

carrot

Mushrooms

mushroom

green beans

garlic

Canned Vegetables

diced tomatoes

Grains & Rice

wild rice

Stocks & Broths

milliliter

vegetable broth

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Sugar

Carbohydrates

Selenium

Minerals

Vitamin K

Vitamins

Vitamin A

Lutein+zeaxanthin

Choline

Vitamin C

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Zinc

Sodium

Potassium

Manganese

Copper

Phosphorus

Magnesium

Calcium

Dietary Fiber

Protein

Calories

Water

Alpha-carotene

Lycopene

Beta-cryptoxanthin

Iron

Wild Rice Vegetable Soup

Produce

Baking Goods

Pasta, Sauces, Grain

Meal

https://s3.amazonaws.com/grocery-project/recipe_images/wild-rice-vegetable-soup-1920135