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The Garden Grazer

Wild Rice Vegetable Soup

Wild rice is a wonderful addition to soup with it's hearty texture and earthy, nutty taste - plus a nice boost of protein & fiber!
4
53
1 hr 10 min
TOTAL TIME
163
CALORIES
$1.49
PER SERVING
Wild Rice Vegetable Soup
Ingredients
11 INGREDIENTS
5 SERVINGS
Mushrooms
8 oz mushrooms
Onion
1 whole onion
Dried Basil
1 1/2 tsp dried basil
Spinach
spinach
optional
Carrots
2 whole carrots
Salt
salt
to taste
Canned Diced Tomatoes
15 oz canned diced tomatoes
Green Beans
2 cups green beans
cut
Garlic
3 cloves garlic
Wild Rice
3/4 cup wild rice
Vegetable Broth
4 cups vegetable broth
Directions
9 STEPS
20 min
PREP TIME
50 min
COOK TIME
1 hr 10 min
TOTAL TIME
View Directions on The Garden Grazer
Health Info
Macros
33g
CARBS
1g
FAT
7g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
VEGAN
2 Recipes for Wild Rice
Aromatic Wild Rice Delight
7
1 hr 5 min
Aromatic Wild Rice Delight
Savory Broth-Simmered Wild Rice
4
40 min
5
Savory Broth-Simmered Wild Rice
Frequently Asked Questions
How to properly cook wild rice?
Can you cook wild rice in a rice cooker?
Why is my wild rice still hard after cooking?
Should you soak wild rice before cooking?
Is wild rice better for you than brown rice?
What does wild rice taste like?
Can you eat wild rice raw?
What's the best way to store cooked wild rice?
How much cooked wild rice does 1 cup of uncooked wild rice yield?
What are some dishes I can make with wild rice?