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Blue Jean Chef

Wheat Berry Grain Bowl with Arugula, Roasted Carrots and Delicata Squash

This grain bowl is based on wheat berries. You could, of course, make this grain bowl using farro or barley or brown rice instead if you prefer, but if you haven't tried wheat berries, why not give it a whirl?
1
389
45 min
TOTAL TIME
421
CALORIES
$1.98
PER SERVING
Wheat Berry Grain Bowl with Arugula, Roasted Carrots and Delicata Squash
Ingredients
14 INGREDIENTS
6 SERVINGS
Carrots
4 whole carrots
Dried Sage
1/2 tsp dried sage
Roasted Pumpkin Seeds
1/4 cup roasted pumpkin seeds
Olive Oil
olive oil
Salt
1 tsp salt
Wheat Berries
2 cups wheat berries
Cubed Delicata Squash
2 cups cubed delicata squash
Shallots
2 whole shallots
Arugula
4 oz arugula
Apple Cider Vinegar
1/4 cup apple cider vinegar
Roma Apple
1 whole roma apple
Salt And Black Pepper
salt and black pepper
to taste
Feta Cheese
4 oz feta cheese
Chickpeas
1 cup chickpeas
Directions
13 STEPS
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
View Directions on Blue Jean Chef
Health Info
Macros
84g
CARBS
10g
FAT
20g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
WHEAT