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Vegetarian Croquettes with Potato and Quinoa

Easy and healthy potato quinoa croquettes work great as an appetizer or party food. Packed full of tons of healthy ingredients and taste great too.
1
26
45 min
TOTAL TIME
367
CALORIES
$0.94
PER SERVING
Vegetarian Croquettes with Potato and Quinoa
Ingredients
10 INGREDIENTS
6 SERVINGS
Quinoa
1 cup quinoa
Fresh Parsley
1 tbsp fresh parsley
Yukon Gold Potatoes
10 oz yukon gold potatoes
Onion
1/2 cup onion
Avocado Oil
1/4 cup avocado oil
Whole Wheat Breadcrumbs
1 cup whole wheat breadcrumbs
Garlic
2 cloves garlic
Salt & Pepper
salt & pepper
to taste
Olive Oil
1 tbsp olive oil
Walnuts
1/4 cup walnuts
Directions
18 STEPS
25 min
PREP TIME
20 min
COOK TIME
45 min
TOTAL TIME
View Directions on Cook Eat Live Love
Health Info
Macros
40g
CARBS
18g
FAT
9g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN
MEDITERRANEAN
Contains these allergens
TREE NUTS
WHEAT
3 Recipes for Croquettes
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12
45 min
2
Crispy Veggie Delight Spinach Croquettes
Vegan Potato Croquettes
11
1 hr
2
Vegan Potato Croquettes
Black Bean Croquettes
14
Black Bean Croquettes
Frequently Asked Questions
How do I achieve the perfect consistency for croquettes?
What type of bread crumbs should I use for croquettes?
What is the best filling to put inside a croquette?
Why are my croquettes bursting when I fry them?
What oil is best to use for deep-frying croquettes?
How can I make my croquettes healthier?
How do I prevent my croquettes from sticking to the pan?
How do I know when my croquettes are done?
Are croquettes supposed to be crunchy?
Can I freeze the croquettes prior to cooking them?