Name: Vegetarian Croquettes with Potato and Quinoa
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Ingredients: 1 cup quinoa; 1 tablespoon parsley; ½ cup onion; 1 tablespoon olive oil; Salt and pepper to taste; ¼ cup avocado oil; 1 cup whole wheat breadcrumbs; 2 cloves garlic; ¼ cup walnuts; 10 ounce yukon gold potatoes

Croquettes

How do I achieve the perfect consistency for croquettes?

What type of bread crumbs should I use for croquettes?

What is the best filling to put inside a croquette?

Why are my croquettes bursting when I fry them?

What oil is best to use for deep-frying croquettes?

How do I prevent my croquettes from sticking to the pan?

How do I know when my croquettes are done?

Can I freeze the croquettes prior to cooking them?

Easy and healthy potato quinoa croquettes work great as an appetizer or party food.  Packed full of tons of healthy ingredients and taste great too.

Tree Nuts

Wheat

Vegetarian

Vegan

Mediterranean

Grains & Rice

gram

quinoa

Fresh Vegetables

fresh parsley

onion

Oils

milliliter

olive oil

Seasonings

Salt & Pepper

avocado oil

Other Bread

wheat bread crumbs

garlic

Nuts Seeds & Mixes

walnuts

yukon gold potato

Vitamin E

Vitamins

Dietary Folate Equivalents

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin C

Vitamin K

Selenium

Iodine

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Vegetarian Croquettes with Potato and Quinoa

Pasta, Sauces, Grain

Produce

Baking Goods

Bakery

Snacks

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