Name: Black Bean Croquettes
Ingredients: 2 teaspoons liquid smoke; 3 cups cooked black beans; 1 cup fresh or frozen corn; 1 teaspoon ground cumin; ¼ cup cornmeal; Zest from one lime; ¼ cup flour; 2 cloves garlic, minced; 1 tablespoon soy sauce or tamari; 1 teaspoon of your favorite no salt, all purpose seasoning blend; 1/2 medium onion, chopped; 2 tablespoon olive oil; spray oil; 2 teaspoon chili powder

Croquettes

How do I achieve the perfect consistency for croquettes?

What type of bread crumbs should I use for croquettes?

What is the best filling to put inside a croquette?

Why are my croquettes bursting when I fry them?

What oil is best to use for deep-frying croquettes?

How do I prevent my croquettes from sticking to the pan?

How do I know when my croquettes are done?

Can I freeze the croquettes prior to cooking them?

Soybeans

Wheat

Vegetarian

Vegan

Lactose Free

Sauces

milliliter

liquid smoke

Beans & Legumes

gram

black beans

Canned Vegetables

corn

Seasonings

ground cumin

Flour & Meal

cornmeal

Fresh Fruit

lime

all purpose flour

Fresh Vegetables

garlic

soy sauce

all purpose seasoning

onion

Oils

olive oil

cooking spray

chili powder

Carbohydrates

Water

Calories

Protein

Dietary Fiber

Sugar

Saturated Fat

Vitamin C

Vitamins

Copper

Minerals

Vitamin A

Manganese

Selenium

Lutein+zeaxanthin

Choline

Lycopene

Vitamin K

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Dietary Folate Equivalents

Thiamin (B1)

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

These delightful vegan spinach croquettes are crispy on the outside, while maintaining a soft and creamy inside. They make a perfect party snack or delicious dinner side dish. Enjoy these gluten-free and, optionally, oven-baked croquettes any day!

Crispy Veggie Delight Spinach Croquettes

Easy and healthy potato quinoa croquettes work great as an appetizer or party food.  Packed full of tons of healthy ingredients and taste great too.

Vegetarian Croquettes with Potato and Quinoa

These Vegan Potato Croquettes are perfectly golden crispy on the outside but soft and creamy on the inside, similar to Tater Tots! The recipe is super simple but so delicious and can easily be made gluten-free, too! You can stuff these mashed potato rolls with vegan cheese, scallions, dill, or other herbs. Pair them with your favorite dip or enjoy it as they are for a great appetizer, snack, or side dish!

Vegan Potato Croquettes

Black Bean Croquettes

Condiment & Toppings

Produce

Baking Goods

https://s3.amazonaws.com/grocery-project/recipe_images/black-bean-croquettes-2620407

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