Name: Black Bean Croquettes
Ingredients: 2 teaspoons liquid smoke; 1/2 medium onion, chopped; 1 teaspoon of your favorite no salt, all purpose seasoning blend; 1 teaspoon ground cumin; Zest from one lime; ¼ cup cornmeal; spray oil; 1 cup fresh or frozen corn; 3 cups cooked black beans; 2 tablespoon olive oil; 2 teaspoon chili powder; 1 tablespoon soy sauce or tamari; ¼ cup flour; 2 cloves garlic, minced

Croquettes

How do I achieve the perfect consistency for croquettes?

What type of bread crumbs should I use for croquettes?

What is the best filling to put inside a croquette?

Why are my croquettes bursting when I fry them?

What oil is best to use for deep-frying croquettes?

How do I prevent my croquettes from sticking to the pan?

How do I know when my croquettes are done?

Can I freeze the croquettes prior to cooking them?

Soybeans

Wheat

Vegetarian

Vegan

Sauces

milliliter

liquid smoke

Fresh Vegetables

gram

onion

Seasonings

all purpose seasoning

ground cumin

Fresh Fruit

lime

Flour & Meal

cornmeal

Oils

cooking spray

Canned Vegetables

corn

Beans & Legumes

black beans

olive oil

chili powder

soy sauce

all purpose flour

garlic

Carbohydrates

Water

Calories

Protein

Dietary Fiber

Sugar

Saturated Fat

Vitamin C

Vitamins

Copper

Minerals

Vitamin A

Manganese

Selenium

Lutein+zeaxanthin

Choline

Lycopene

Vitamin K

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Dietary Folate Equivalents

Thiamin (B1)

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

These delightful vegan spinach croquettes are crispy on the outside, while maintaining a soft and creamy inside. They make a perfect party snack or delicious dinner side dish. Enjoy these gluten-free and, optionally, oven-baked croquettes any day!

Crispy Veggie Delight Spinach Croquettes

Easy and healthy potato quinoa croquettes work great as an appetizer or party food.  Packed full of tons of healthy ingredients and taste great too.

Vegetarian Croquettes with Potato and Quinoa

These Vegan Potato Croquettes are perfectly golden crispy on the outside but soft and creamy on the inside, similar to Tater Tots! The recipe is super simple but so delicious and can easily be made gluten-free, too! You can stuff these mashed potato rolls with vegan cheese, scallions, dill, or other herbs. Pair them with your favorite dip or enjoy it as they are for a great appetizer, snack, or side dish!

Vegan Potato Croquettes

Black Bean Croquettes

Condiment & Toppings

Produce

Baking Goods

https://s3.amazonaws.com/grocery-project/recipe_images/black-bean-croquettes-2620407

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