Name: Vegan Gumbo with Okra
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 28 oz can diced tomatoes; 1/4 cup olive oil; 1 teaspoon smoked paprika powder; 1 red bell pepper, diced; 1/4 cup all-purpose flour; salt, to taste; 1 green bell pepper, diced; 2 heaped cups okra; 1 red onion, chopped; 1 tablespoon vegan Worcestershire sauce; 1 tablespoon Cajun seasoning; 1/2 teaspoon liquid smoke; 2 cups cooked kidney beans; 1 tablespoon thyme; 2 stalks of celery, sliced; black pepper; 2 portobello mushrooms, sliced

vegan gumbo

This vegan gumbo with okra is the ultimate comfort food from the South! It's hearty, filling, and so delicious! Serve it over rice for a healthy and delicious vegan dinner!

Fish

Wheat

Lactose Free

Gluten Free

Vegetarian

Canned Vegetables

gram

diced tomato

Oils

milliliter

olive oil

Seasonings

smoked paprika

Fresh Vegetables

red bell pepper

Flour & Meal

all purpose flour

salt

green bell pepper

okra

red onion

Sauces

worcestershire sauce

cajun seasoning

liquid smoke

Beans & Legumes

kidney beans

fresh thyme

celery

black pepper

Mushrooms

portobello mushroom

Sodium

Minerals

Lycopene

Vitamins

Folic Acid (B9)

Potassium

Magnesium

Water

Calories

Choline

Vitamin A

Vitamin C

Zinc

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin E

Trans fatty acids

Iron

Calcium

Selenium

Manganese

Copper

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Lutein+zeaxanthin

Vitamin K

Vitamin D

This creamy, tasty Louisiana Vegan Gumbo is packed with veggies, vibrant Cajun spices and okra! Serve it with rice or cauliflower rice for hearty and flavor-packed Southern comfort food meal that is healthy and plant-based!

Louisiana Vegan Gumbo

This healthy vegan Gumbo with okra and lentils is made without meat, seafood, and a roux. The recipe is flavorful, satisfying, filling, nourishing, rich in plant-based protein, and easy to make. You can enjoy this gluten-free, meat-free dinner with rice, bread or even potatoes.

Vegan Gumbo Recipe

Vegan Gumbo with Okra

Produce

Baking Goods

Condiment & Toppings

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