Name: Ultimate Vegan Buffalo Cauliflower Sandwich
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 2 tbsp olive oil; 4 ciabatta rolls; 3/4 cup flour; 1.5 tsp garlic powder; 1 tsp chili powder; 1 head cauliflower; 3/4 cup sparkling water; 3 tbsp water; 1 cup buffalo sauce; 1 tbsp flax meal

Buffalo Cauliflower

What ingredients do I need to make Buffalo Cauliflower?

How do I prepare the cauliflower for Buffalo Cauliflower?

Whats the best way to coat the cauliflower in batter?

Can I make Buffalo Cauliflower without flour?

Whats the best way to get crispy Buffalo Cauliflower?

How can I adjust the spiciness of the Buffalo Cauliflower?

Can I make Buffalo Cauliflower ahead of time?

Dripping in flavor, crunch and spice, this is the Ultimate Vegan Buffalo Cauliflower Sandwich! Instructions for both baked and fried versions included.

Wheat

Milk

Vegetarian

Oils

milliliter

olive oil

Buns & Rolls

gram

Ciabatta Roll

Flour & Meal

all purpose flour

Seasonings

garlic powder

chili powder

Fresh Vegetables

cauliflower

Carbonated Beverages

sparkling water

Water

water

Sauces

buffalo wing sauce

ground flaxseed

Vitamin A

Vitamins

Lycopene

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Vitamin C

Carbohydrates

Protein

Calories

Folic Acid (B9)

Sodium

Minerals

Total polyunsaturated fatty acids

Choline

Magnesium

Iron

Calcium

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Potassium

Phosphorus

Sugar

Dietary Fiber

Enjoy a satisfying and spicy Buddha bowl featuring crispy buffalo cauliflower with a selection of mouth-watering accompaniments, including fresh spinach, chickpeas, and your choice of grain, all topped with a zesty cashew cream sauce.

Crispy Buffalo Cauliflower Bliss Bowl

Treat your taste buds with these Crispy Cauliflower Bites doused in Tangy Buffalo Glaze, a delightful twist on traditional buffalo wings! Baked to a rich golden perfection and glazed with a zesty buffalo sauce, these bites serve as an excellent healthy snack, side, or game day delight.

Crispy Cauliflower Bites with Tangy Buffalo Glaze

Treat yourself to these delicious, healthy, and spicy Crispy Air Fryer Buffalo Cauliflower Delights, with a perfectly balanced heat from the buffalo sauce and a crispy coating to create the ideal snack or appetizer.

Crispy Air Fryer Buffalo Cauliflower Delights

Spicy roasted buffalo cauliflower paired with fresh spinach, chickpeas, grain of your choosing and topped with a drizzle of cashew cream sauce.

Buffalo Cauliflower Buddha Bowl

Easy, healthy, perfectly spicy Buffalo Cauliflower Bites prepared in the Air Fryer!

Air Fryer Buffalo Cauliflower Bites

These Buffalo Cauliflower Wings are easy to make and a healthier low carb alternative to the classic Buffalo Wings! Made with crispy baked cauliflower and a delicious vegan buffalo sauce, this is the perfect healthy side, snack or appetizer for game day!

Buffalo Cauliflower Wings

Cauliflower is aaaaall the rage nowadays, and there’s nothing like a new trend to get you excited to fire it up in the kitchen! Maybe you love cauliflower rice, or you’re often found chowing down on a cauliflower crust pizza. But we’re throwing it back with the recipe that started all the #cauliflowerlove: buffalo cauliflower. They’re so flavor-packed that won’t even miss wing night with these around.

Buffalo Cauliflower Recipe by Tasty

This sweet, spicy and crispy Sriracha Honey Buffalo Cauliflower is such an amazing plant-based snack!

Sriracha Honey Buffalo Cauliflower

Ultimate Vegan Buffalo Cauliflower Sandwich

Baking Goods

Bakery

Produce

Beverages

Condiment & Toppings

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