RECIPESPRODUCTSPANTRYSHOPPING
Nourish and Fete

Tuscan Chickpea Stew

A healthy and delicious meatless meal you can make in about 30 minutes.
4
22
30 min
TOTAL TIME
518
CALORIES
$1.39
PER SERVING
Tuscan Chickpea Stew
Ingredients
15 INGREDIENTS
4 SERVINGS
Baby Spinach
2 handfuls baby spinach
Canned Chickpeas
30 oz canned chickpeas
drained and rinsed
Canned Diced Tomatoes
14 1/2 oz canned diced tomatoes
with juices
Olive Oil
2 tbsp olive oil
Carrots
2 medium carrots
Yellow Onion
1 medium yellow onion
Red Pepper Flakes
1/4 tsp red pepper flakes
Dried Oregano
1 tsp dried oregano
Dried Thyme
1 tsp dried thyme
Fresh Ground Black Pepper
12 whole fresh ground black pepper
Garlic
3 cloves garlic
Kosher Salt
1 tsp kosher salt
Dried Rosemary
1/2 tsp dried rosemary
Fresh Lemon Juice
2 tsp fresh lemon juice
Low Sodium Chicken Broth
2 cups low sodium chicken broth
Directions
12 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
View Directions on Nourish and Fete
Health Info
Macros
149g
CARBS
22g
FAT
51g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN