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Tropical Fiesta Chicken Afritada

An enticing blend of chicken, vegetables, and pineapple chunks stewed in a vibrant tomato sauce, this Tropical Fiesta Chicken Afritada is an easy-to-make delicacy with a hint of sweetness and a melody of flavors.
1
45 min
TOTAL TIME
706
CALORIES
$2.24
PER SERVING
Tropical Fiesta Chicken Afritada
Ingredients
14 INGREDIENTS
4 SERVINGS
Olive Oil
4 tbsp olive oil
Chicken Drumsticks
2 lbs chicken drumsticks
Dried Bay Leaf
3 whole dried bay leaf
Salt
salt
Frozen Green Peas
1/2 cup frozen green peas
Potatoes
3 small potatoes
quartered
Garlic
3 cloves garlic
minced
Carrot
1 whole carrot
chopped into rounds
Yellow Bell Pepper
1 whole yellow bell pepper
sliced
Red Onion
1 whole red onion
finely chopped
Tomato Puree
14 oz tomato puree
Canned Pineapple Chunks
8 oz canned pineapple chunks
juice reserved
Black Pepper
black pepper
Soy Sauce
2 tbsp soy sauce
Directions
7 STEPS
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
1
Heat 2 tablespoons olive oil in a large pan over medium heat.
2
Add onions and garlic, and sauté until the onions become translucent.
3
Introduce chicken drumsticks to the pan and brown on all sides.
4
Pour in the tomato puree, juice from the pineapple chunks, soy sauce, and toss in bay leaves. Stir well.
5
Cover the pan and let the mixture simmer for about 20 minutes, until the chicken is nearly tender, remembering to stir occasionally.
6
Add chopped potatoes, carrot, bell pepper, and pineapple chunks to the pan and continue to simmer for 10 minutes or until potatoes are tender.
7
Stir in the green peas and season with salt and pepper. Cook for an additional 2-3 minutes.
Health Info
Macros
47g
CARBS
36g
FAT
48g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
SOYBEANS
WHEAT