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Tropical Fiesta Chicken Afritada
An enticing blend of chicken, vegetables, and pineapple chunks stewed in a vibrant tomato sauce, this Tropical Fiesta Chicken Afritada is an easy-to-make delicacy with a hint of sweetness and a melody of flavors.
1
45 min
TOTAL TIME
706
CALORIES
$2.24
PER SERVING
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Ingredients
14 INGREDIENTS
4 SERVINGS
4 tbsp olive oil
2 lbs chicken drumsticks
1/2 cup frozen green peas
salt
3 small potatoes
quartered
3 cloves garlic
minced
8 oz canned pineapple chunks
juice reserved
1 whole yellow bell pepper
sliced
14 oz canned tomato puree
1 whole carrot
chopped into rounds
2 tbsp soy sauce
1 whole red onion
finely chopped
black pepper
3 whole dried bay leaves
Directions
7 STEPS
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
1
Heat 2 tablespoons olive oil in a large pan over medium heat.
2
Add onions and garlic, and sauté until the onions become translucent.
3
Introduce chicken drumsticks to the pan and brown on all sides.
4
Pour in the tomato puree, juice from the pineapple chunks, soy sauce, and toss in bay leaves. Stir well.
5
Cover the pan and let the mixture simmer for about 20 minutes, until the chicken is nearly tender, remembering to stir occasionally.
6
Add chopped potatoes, carrot, bell pepper, and pineapple chunks to the pan and continue to simmer for 10 minutes or until potatoes are tender.
7
Stir in the green peas and season with salt and pepper. Cook for an additional 2-3 minutes.
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Health Info
Macros
47g
CARBS
36g
FAT
48g
PROTEIN
Allowed on these diets
MEDITERRANEAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
SOYBEANS
WHEAT
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