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Tropical Chicken Afritada
This is a mouthwatering, single-pan dish featuring chicken drumsticks and a mix of vibrant vegetables, all simmered in a rich and tangy tomato-pineapple sauce. Easy to prepare and loaded with flavors.
1
55 min
TOTAL TIME
750
CALORIES
$2.51
PER SERVING
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Ingredients
14 INGREDIENTS
4 SERVINGS
1 large carrot
peeled and chopped into round slices
Directions
10 STEPS
20 min
PREP TIME
35 min
COOK TIME
55 min
TOTAL TIME
1
Heat 2 tablespoons of oil in a large pan over medium heat.
2
Add potatoes and carrots to the pan, and saute for about 2 minutes. Next add bell pepper and saute for another minute.
3
Remove the vegetables from the pan and set them aside.
4
In the same pan, add an additional 2 tablespoons of oil and saute minced garlic and chopped onion until they are soft and fragrant.
5
Add chicken drumsticks to the pan, cooking until lightly browned.
6
Combine tomato puree, juice from canned pineapples, soy sauce, and bay leaves in the pan with the chicken and bring the mixture to a boil.
7
Reduce heat to low, cover the pan, and allow it to simmer for about 20 minutes or until the chicken is nearly done.
8
Add the sauteed vegetables, pineapple chunks, and green peas to the pan, stirring gently to combine.
9
Simmer the dish for a further 5 minutes or until the potatoes are tender.
10
Season the Afritada with salt and pepper, to your taste, and allow it to cook for an additional 2-3 minutes before turning off the heat.
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Health Info
Macros
57g
CARBS
36g
FAT
49g
PROTEIN
Allowed on these diets
MEDITERRANEAN
LACTOSE FREE
Contains these allergens
SOYBEANS
WHEAT
