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Traditional British Bangers & Mash with Savoury Onion Gravy

Name: Traditional British Bangers & Mash with Savoury Onion Gravy
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: Salt and freshly ground black pepper to taste; 3 tablespoons all-purpose flour; 2 garlic cloves, minced; 8 British-style sausages; ½ tablespoon vegetable oil; 1 large yellow onion, halved and finely sliced; 2 cups beef broth; 1 pound potatoes, peeled and cut into chunks for boiling; 4 tablespoons of butter; 2 cups of green peas, frozen; ¼ cup of milk

Revel in the scrumptious comfort food classic, Traditional British Bangers & Mash. This memorable dish stars the quintessential British-style sausages, luxuriant onion garlic gravy, and fluffy buttery mashed potatoes alongside vibrant green peas. Astonishingly simple, incredibly tasty, and no more s...

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35 min

TOTAL TIME

832

CALORIES

$2.35

PER SERVING

Traditional British Bangers & Mash with Savoury Onion Gravy

Ingredients

11 INGREDIENTS

4 SERVINGS

salt and pepper

to taste

3 tbsp all-purpose flour

2 cloves garlic

minced

8 whole british style sausages

1/2 tbsp vegetable oil

1 large yellow onion

halved and finely sliced

2 cups beef broth

1 lb potatoes

peeled and cut into chunks for boiling

4 tbsp butter

2 cups frozen green peas

1/4 cup milk

Directions

10 STEPS

10 min

PREP TIME

25 min

COOK TIME

35 min

TOTAL TIME

Start by boiling the potatoes in a large pot of salted water until they are very tender. Drain and return them to the pot.

Add butter and milk to the pot. Mash the potatoes until they are smooth, then season with salt and pepper to taste. Set aside and keep warm.

While potatoes are boiling, heat vegetable oil in a large skillet over medium-high heat. Add British-style sausages and brown them evenly on all sides. The sausages will be fully cooked when they are evenly browned, around 8 minutes. Set them aside on a plate.

In the same skillet, add your finely sliced yellow onion and minced garlic, sautéing until golden brown. This will take about 4 minutes.

Stir in the all-purpose flour to the sautéed onion and garlic and cook for another 2 minutes.

Gradually add beef broth into the mixture, stirring continuously to prevent any lumps from forming.

Let the gravy simmer for 2 to 3 minutes until it thickens. Make sure it is slightly thinner than your desired consistency as it will continue to thicken as you serve it.

Season the gravy with salt and freshly ground black pepper, adjusting to taste.

During this time, cook the green peas according to the packet instructions.

To serve, plate the sausages with the mashed potatoes and peas, generously ladling the thick onion gravy over the top.

Health Info

Macros

44g

CARBS

59g

FAT

30g

PROTEIN

Allowed on these diets