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Hearty Bangers and Mash Pie

A mouthwatering twist on the classic Bangers and Mash, transformed into a scrumptious pie perfect for a cozy weeknight dinner. This delicious recipe combines flavorful sausages with a savory gravy and creamy mashed potatoes for an unforgettable family meal.
3
39 min
TOTAL TIME
647
CALORIES
$2.95
PER SERVING
Hearty Bangers and Mash Pie
Ingredients
15 INGREDIENTS
4 SERVINGS
Salt And Black Pepper
salt and black pepper
Dried Thyme
1/2 tsp dried thyme
Low Calorie Cooking Spray
low calorie cooking spray
Egg
1 medium egg
Mashed Potatoes
1 5/8 g mashed potatoes
Pork Sausages
8 whole pork sausages
each sliced into 4 or 5 pieces
Onions
2 whole onions
chopped
Celery Stick
1 whole celery stick
chopped
Beef Stock
10 ml beef stock
Balsamic Vinegar
2 tbsp balsamic vinegar
Frozen Peas
7 1/8 g frozen peas
Garlic Powder
1 tsp garlic powder
Worcestershire Sauce
1 tbsp worcestershire sauce
Mustard Powder
1/2 tsp mustard powder
Tomato Puree
3 tbsp tomato puree
Directions
12 STEPS
9 min
PREP TIME
30 min
COOK TIME
39 min
TOTAL TIME
1
Preheat the oven to 220°C (430°F)
2
In a frying pan, place the sliced pork sausages, chopped onion, and chopped celery, then spray with low-calorie cooking spray.
3
Cook over medium heat for 5 minutes, until the sausage has started to brown and the onion starts to soften.
4
Add the beef stock, balsamic vinegar, Worcestershire sauce, garlic powder, thyme, and mustard powder to the frying pan, then reduce the heat and simmer for 5-10 minutes until the onions are soft and glossy.
5
Remove from the heat and stir in the tomato puree.
6
If needed, add a splash of water to loosen the gravy.
7
Stir through the frozen peas and set aside.
8
In a bowl, mix store-bought mashed potatoes, egg, and mustard powder.
9
Season with salt and black pepper.
10
Spread the sausage mixture in a roasting dish or pie dish.
11
Spoon the mashed potatoes on top and use the back of the spoon to smooth it out.
12
Place in the preheated oven and bake for 15 minutes, or until the top is golden and the pie is piping hot throughout.
Health Info
Macros
51g
CARBS
37g
FAT
27g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
Contains these allergens
MILK
EGGS
FISH
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Frequently Asked Questions
What type of sausages should I use?
How do I make creamy mashed potatoes?
Can I use packaged gravy?
How do I cook the sausages?
Should I peel my potatoes for the mash?
How can I make my mash more flavorful?
What side dish goes well with Bangers and Mash?
Can I cook the sausages in the oven?
Can I use chicken sausages for this dish?
Can I prepare Bangers and Mash ahead of time?