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Tantalizing Pasta and Peas Medley
Discover the heart of Italy with this Tantalizing Pasta and Peas Medley, where al dente pasta is beautifully tossed with vibrant peas, aromatic onions, and garlic, heightened with a dash of Parmesan cheese.
40 min
TOTAL TIME
408
CALORIES
$1.30
PER SERVING
Ingredients
PASTA
4 SERVINGS
1 1/2 cups fusilli pasta
SAUCE
3 tbsp olive oil
1 tsp minced garlic
3/4 cup onion
finely chopped
2 cups frozen green peas
1/2 cup parmesan cheese
grated
1/4 tsp ground black pepper
1 1/2 cups chicken broth
1/3 cup fresh parsley
finely chopped
Directions
PASTA
10 min
PREP TIME
30 min
COOK TIME
40 min
TOTAL TIME
1
In a pot, pour the chicken broth and bring to boil. Add the fusilli pasta and cook until al dente, following the instructions on the package.
2
Reserve 1 cup of pasta broth before draining the pasta and setting it aside.
SAUCE
3
In a large pan, heat the olive oil over medium heat.
FINISH WITH
4
Add the finely chopped onion and minced garlic to the pan and sauté until they are transparent, typically around 5 minutes.
5
Incorporate the frozen green peas to the pan and sauté for an additional 2 minutes.
6
Season the mixture with ground black pepper and stir.
7
Add the reserved pasta broth to the cooking pan, cover it, and let it simmer until the peas are soft.
8
Uncover the pan, add in the finely chopped parsley and the cooked fusilli pasta.
9
Grate the Parmesan cheese over the pasta and peas mixture, stirring it in until well combined.
10
Serve the Pasta and Peas Medley hot, adjusting the seasoning with additional Parmesan cheese and black pepper if desired.
Health Info
Macros
28g
CARBS
22g
FAT
23g
PROTEIN
Contains these allergens
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