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Spanish Mackerel Escabèche

In this light dish, chef David Swain marinates fish fillets in red wine vinegar and olive oil along with tender carrots and shallots.    Healthy Fish Recipes
3,382
69
1
40 min
TOTAL TIME
242
CALORIES
$1.38
PER SERVING
Spanish Mackerel Escabèche
Ingredients
10 INGREDIENTS
4 SERVINGS
Salt And Pepper
salt and pepper
to taste
Spanish Mackerel Fillets
6 oz spanish mackerel fillets
skin-on
Red Wine Vinegar
1/4 cup red wine vinegar
Black Olive Tapenade
1/4 cup black olive tapenade
Carrots
2 medium carrots
cut into 2-inch lengths
Dried Bay Leaf
4 whole dried bay leaf
Fresh Thyme
4 sprigs fresh thyme
Shallots
2 large shallots
thinly sliced
Garlic
1 clove garlic
thinly sliced
Extra-virgin Olive Oil
1/4 cup extra-virgin olive oil
plus more for frying
Directions
16 STEPS
View Directions on Food and Wine
Health Info
Macros
12g
CARBS
16g
FAT
12g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
FISH