RECIPESPRODUCTSPANTRYSHOPPING
It's a Veg World After All

Sheet Pan Delicata Squash and Chicken

This gluten free sheet pan meal features delicata squash, pears, red onion, and maple mustard chicken thighs. It's an easy dinner with only 15 minutes of hands-on time!
2
5
6
45 min
TOTAL TIME
357
CALORIES
$3.20
PER SERVING
Sheet Pan Delicata Squash and Chicken
Ingredients
13 INGREDIENTS
3 SERVINGS
Black Pepper
black pepper
to taste
Dijon Mustard
2 tbsp dijon mustard
Bartlett Pear
1 whole bartlett pear
Fresh Sage
1 tbsp fresh sage
chopped
Maple Syrup
1 tbsp maple syrup
Garlic
2 cloves garlic
Lemon
1 small lemon
Delicata Squash
1 whole delicata squash
Red Onion
1 whole red onion
Black Pepper
black pepper
to taste
Chicken Thighs
1 lb chicken thighs
Extra Virgin Olive Oil
2 tbsp extra virgin olive oil
Extra Virgin Olive Oil
1 tbsp extra virgin olive oil
Directions
14 STEPS
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
View Directions on It's a Veg World After All
Health Info
Macros
42g
CARBS
21g
FAT
33g
PROTEIN
Allowed on these diets
MEDITERRANEAN
PALEO