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Savory Sweet Potato, Black Bean, and Spinach Quesadilla

Indulge in these flavorful Sweet Potato, Black Bean, and Spinach Quesadillas, packed with essential nutrients, vitamins, and antioxidants, such as beta-carotene. Enjoy the perfect mix of savory ingredients and delightful spices that make a wholesome and satisfying meal.
5
24 min
TOTAL TIME
849
CALORIES
$1.46
PER SERVING
Savory Sweet Potato, Black Bean, and Spinach Quesadilla
Ingredients
11 INGREDIENTS
4 SERVINGS
Olive Oil
2 tbsp olive oil
Garlic
2 cloves garlic
minced
Flour Tortillas
4 medium flour tortillas
Small Sweet Potatoes
12 oz small sweet potatoes
halved lengthwise
Ground Cinnamon
1/2 tsp ground cinnamon
Cayenne Pepper
1/4 tsp cayenne pepper
Ground Cumin
1 tsp ground cumin
Canned Black Beans
1 can canned black beans
rinsed and drained
Spinach
1 bunch spinach
thick stems discarded and leaves roughly chopped
Store Bought Salsa
store bought salsa
for serving
Monterey Jack Cheese
6 oz monterey jack cheese
shredded
Directions
11 STEPS
10 min
PREP TIME
14 min
COOK TIME
24 min
TOTAL TIME
1
Preheat the broiler and line a large broiler-proof baking sheet with foil.
2
Place the halved sweet potatoes on the baking sheet, cut side down. Broil until tender and slightly charred, about 7-9 minutes.
3
While the sweet potatoes cook, heat the olive oil and minced garlic in a large skillet over medium heat. Cook until the garlic is fragrant and starts to sizzle.
4
Add the ground cumin, ground cinnamon, and cayenne pepper to the skillet, stirring for 30 seconds.
5
Stir in the rinsed and drained black beans, allowing them to heat through, about 2 minutes. Lower the heat.
6
Add the chopped spinach to the skillet, and cook until just beginning to wilt, about 1 minute.
7
Place the flour tortillas on the prepared baking sheet.
8
Scoop out the cooked sweet potato from the skins and evenly spread on one half of each tortilla.
9
Top the sweet potatoes with the bean and spinach mixture, followed by the shredded Monterey Jack cheese. Then, fold the tortillas to cover the filling.
10
Place the filled tortillas under the broiler and cook until golden brown and the cheese has melted, about 2 minutes.
11
Slice each quesadilla into wedges and serve with store-bought salsa.
Health Info
Macros
113g
CARBS
26g
FAT
41g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
Contains these allergens
MILK
WHEAT