Name: Hearty Black Bean Quesadillas
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 (15 oz.) can black beans** $0.56; 1 batch taco seasoning $0.34; ½ small red onion $0.44; 2 cups shredded cheese $2.50; ¼ bunch fresh cilantro $0.21; 1 clove garlic $0.08; 1 cup frozen corn kernels $0.48; 10 taco sized tortillas $2.00

black bean quesadilla

These Hearty Black Bean Quesadillas are an easy vegetarian snack or light meal that are filling, flavorful, and freezer-friendly!

Milk

Wheat

Vegetarian

Beans & Legumes

gram

black beans

Seasonings

taco seasoning

Fresh Vegetables

red onion

Cheese

shredded cheese

fresh cilantro

garlic

Canned Vegetables

corn

Tortillas & Wraps

small flour tortilla

Potassium

Minerals

Iron

Sugar

Carbohydrates

Dietary Fiber

Copper

Beta-cryptoxanthin

Vitamins

Alpha-carotene

Vitamin A

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Zinc

Phosphorus

Magnesium

Trans fatty acids

Cholesterol

Lactose

Vitamin C

Calcium

Protein

Calories

Water

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Folic Acid (B9)

Manganese

Vitamin K

Sodium

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Savory Sweet Potato, Black Bean, and Spinach Quesadilla

Each bite of these easy-to-make, pan-fried quesadillas is packed with a delectable mix of veggies and beans, aromatic spices, and gooey pepper jack cheese. Top it off with the fresh flavors of cilantro, smooth avocado and a dollop of sour cream for a truly satisfying meal.

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Ooey, gooey, Mexican cheese made in the food processor with whole, plant foods in minutes! Add black beans, zucchini, squash, tomatoes and mushrooms for the BEST Cheesy Vegan Quesadillas you'll ever eat.

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These simple and healthy Black Bean Quesadillas are an easy dinner everyone loves. Flour tortillas filled with cheese, black beans, corn, onion, bell pepper and spices.

Black Bean and Corn Quesadillas

Hearty Black Bean Quesadillas

Produce

Baking Goods

Dairy

Bakery

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